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Wednesday, January 18, 2006


Ol' Faithful Posted by Picasa

There it is folks - The Clunker. The Clunker was built-up 6 years ago as my "winter" bike and has served it's purpose like no other machine. It resides on the trainer in the super-cold months here in the Northeast. It pushes to the front of the line to be the first bike outside in the late winter, willingly subjecting itself to the sand and the salt on the road while my race bikes stay nice and cozy inside. Yes, there have been times where I've cursed The Clunker; like the time the bottom bracket started seizing up mid-ride making every pedal revolution about as smooth as one of W's speeches. Or the time when the right STI froze-up and locked me in my 25t, giving me the options of running 2 gear combos over a 40 mile ride... N may remember that one. But every year I painstakingly measure and double-measure to replicate the geometry of my road racing bike so that the transition in the Spring from The Clunker to the real machine is as painless as possible. And in the summer months, The Clunker comes out from hiding when the rain is pouring and there are miles to get in.

Today The Clunker and I spent some quality time together while we put the legs through another LT test. That's right bloggers. I'm in the middle of a recovery week so that must mean it's time to baseline the power levels again! One of my season goals was to break the 300W mark for power at LT by the end of base training. Well, if you've been following along the Grind Chronicles, you'll know that I just wrapped up Base 1, so I'm roughly 1/3 of the way through base training... And I was hungry for expediting the realization of that goal of breaking the 300 mark tonight. Indeed, all day I was simply fixed on busting right on through that 300W barrier.

Well, fast forward, and I'll spare you the little, itsy, bitsy details and just jump to the chase: After downloading the data tonight, I learned that I tested at 295W for power at LT. Argh! 5W! Come on!!!

Okay, seriously, there's plenty of reason to be pleased with these results. That's still a good jump from my last test (+6%), and a huge jump from my first test this off-season (+34%). So upwards and onwards with the power. But next time, people, let me just tell you right now that I have a date with the 300s.

9 Comments:

TriSaraTops said...

Be proud! That's a big jump!!! You'll get there in no time I'm sure! :)

1/18/2006 7:50 PM  
Chris said...

Bah! Just consider it 300W since you'd have extra wattage to spare with a good set of race wheels. That's some impressive power!

1/18/2006 9:32 PM  
Keryn said...

Good job! You'll easily make 300 before you're done base training! You're making huge gains here. Be proud!

1/18/2006 11:00 PM  
Elizabeth said...

uggh 5w away. That is so close you can taste it! Awesome job!

1/18/2006 11:26 PM  
Flatman said...

Dude, that's some serious power!

Congrats and keep up the hard work...you'll be busting 300 in no time!

1/19/2006 8:46 AM  
Susan said...

You can't break a date!

1/19/2006 10:16 AM  
Steven said...

300 is right around the corner for you! And I like the new header. Very cool.

1/19/2006 12:32 PM  
coolio said...

The next time you push the limit Vinciquerra, let me know in advance and I'll bring over some special Dr. Cooley Turkish roast to put you over the top!

1/20/2006 7:48 AM  
BuckeyeRunner said...

Almost there! Sounds awesome! So scientific and all.

1/20/2006 9:03 PM  

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Name:Joseph Vinciquerra
Location:Northeast, United States

Ramblings of an age-group triathlete living the swim, bike, run, repeat lifestyle -- best taken in along with a deep, dark cup of French Roast.

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