Resource book:  Simple Meditation & Relaxation by Joel Levey and Michelle Levey, Castle Books, 1999.  ISBN:  0-7858-1512-0.  The following is a summary of information from chapter 1, pages 26 to 35.

 

The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.

William James

 

Five Categories of Meditation Techniques – These approaches to meditation are interrelated and mutually enhancing. 

 

  1. Concentration Meditation
    • Foundation for all other kinds of meditation
    • No matter which form of meditation is used, whenever the mind wanders, simply return it – again and again – to the object of meditation

 

  1. Mindfulness Meditation
    • Emphasizes the cultivation of a receptive, choiceless quality of mindful attention toward whatever arises in the sphere of experience
    • Strengthens our sense of wonder and appreciation

 

  1. Reflective Meditation
    • Disciplined thinking – choosing a theme or topic to focus on
    • Traditionally employed to gain insight into the meaning of life, death, interrelationships, and social conscience, or to come to a conclusive insight regarding some key idea in science, philosophy or scripture
    • Results in a conclusion that gives rise to a strong sense of faith or conviction

 

  1. Creative Meditation
    • Enables conscious cultivation and strengthening of specific qualities of mind
    • Invites active nurturing of strengths of character by thinking, speaking, and acting “as though” these qualities are more fully alive

 

  1. Heart-Centered Meditation
    • Deepens empathy and forgiveness and teaches living in kinder ways
    • Begins with self then opens circle of compassion to embrace all living beings

 

Good website with audio for guided meditation -- http://www.learningmeditation.com