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Here is a picture of my home gym setup. As time goes on I
plan to
write up my adventures in putting it together.
In the mean time, here are some good things to read:
Sensible Training - A Logical Approach to Size and Strength, by Dr. Ken
E. Leistner
http://www.cyberpump.com/preview/sense.html
My venture into real-effort weight training began with the type of
routine discussed in this article. It's pretty similar to
Randal
J. Strossen's book Super Squats.
Don't
believe the subtitle of Super Squats, at least if you're a normal
person. Expect great results, but not 30lbs of muscle in 6
weeks.
HOME
FRAMEWORK
READING
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