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Here I have posted links to articles and medical organizations that can provide additional information about various health concerns.

Informational Links

Migraine (pronounced "Mee-grain" but also, and especially in American English, "My-grain") is a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraine headaches are usually characterized by severe pain on one or both sides of the head. Absent serious head injuries, stroke, and tumors, the recurring severity of the pain indicates a vascular headache rather than a tension headache. Migraines are often accompanied by photophobia (hypersensitivity to light), phonophobia (hypersensitivity to sound) and nausea.

Fibromyalgia (FM or FMS) is a chronic syndrome (constellation of signs and symptoms) characterized by diffuse or specific muscle, joint, or bone pain, fatigue, and a wide range of other symptoms. It is not contagious, and recent studies suggest that people with fibromyalgia may be genetically predisposed. It affects more females than males, with a ratio of 9:1 by ACR (American College of Rheumatology) criteria. Fibromyalgia is seen in 3% to 6% of the general population, and is most commonly diagnosed in individuals between the ages of 20 and 50, though onset can occur in childhood. Because the nature of fibromyalgia is not well understood, some physicians believe that it may be psychosomatic or psychogenic. However, properly targeted dietary therapy as a primary intervention can have a tremendous impact on the symptom frequency, often to the point of complete symptom remission. The disease itself is neither life-threatening nor progressive, though the degree of symptoms may vary greatly from day to day with periods of flares (severe worsening of symptoms) or remission.

Irritable Bowel Syndrome In gastroenterology, irritable bowel syndrome (IBS) or spastic colon, is a functional bowel disorder characterized by abdominal pain and changes in bowel habits which are not associated with any abnormalities seen on routine clinical testing. It is fairly common and makes up 20–50% of visits to gastroenterologists. Lower abdominal pain, and bloating associated with alteration of bowel habits and abdominal discomfort relieved with defecation are the most frequent symptoms. The abdominal pain type is usually described in a patient as either diarrhea-predominant (IBS-D), constipation-predominant (IBS-C) or IBS with alternating stool pattern (IBS-A). In some individuals, IBS may have an acute onset and develop after an infectious illness characterised by two or more of the following: fever, vomiting, acute diarrhea, positive stool culture. This post-infective syndrome has consequently been termed "post-infectious IBS" (IBS-PI).

Links to Other Medical Organizations

American Diabetes Association

National Eating Disorders Association

National Institute of Diabetes & Digestive & Kidney Diseases

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National Institute of Arthritis
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and Musculoskeletal and Skin Diseases

Fun Links for a Healthy You!

How Many Fruits and Veggies Do I Need Daily?

What Can I Do to Help Lower My Blood Pressure?

Ground Beef Fat Calculator: How Much Fat Is in Your Beef?

Food Pyramid
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Make Your Food Pyramid Work for You!

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Free Diet & Weight Loss Journal

Make Your Calories Count!

MedlinePlus Trusted Health Information for You: A service of the National Library of Medicine

Links to Brochures
Printable versions

Is Your Food Making You Sick?

Finding Your Way to a Healthier You

Dietary Supplement: Iron

Atopic Dermatitis (A Type of Eczema)

Links for Healthy Kids!  Fun games and interesting info, just for kids!

Body and Mind
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Links and Games for Healthy Kids! Brought to you by the CDC.

If you have any questions regarding how I can help you, please feel free to e-mail me at sfalkenburg@mydietbydesign.com or contact me with the information below.

Contact Information:
Suzanne Falkenburg, RD, CLT
5220 Clark Avenue #450, Lakewood, CA 90712
Office: (562) 804-7444   Fax: (562) 804-7009

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