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Table of Contents
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Chapter 1: Nutrition and Health *NUTRITION
101 CARBOHYDRATES PROTEINS FATS *DIGESTION
& METABOLISM THE
DIGESTION OF DIFFERENT NUTRIENTS THE
METABOLISM OF DIFFERENT NUTRIENTS *GLOSSARY
OF IMPORTANT TERM Chapter 2: Overweight, Then
Obese *THE
POPULATION IS GETTING HEAVIER *HOW DO WE
DEFINE “OVERWEIGHT” AND “OBESE?” Chapter 3: Obesity and Health *DIRECT
IMPACT OF BECOMING OVERWEIGHT OR OBESE AIRWAY OBSTRUCTION SHORTNESS OF BREATH BURDEN TO THE HEART WEAKENING THE JOINTS HURTING THE BACK RISK OF WORK-RELATED INJURIES *THE
INDIRECT IMPACT OF EXCESS WEIGHT AND OBESITY GASTROESOPHAGEAL
REFLUX DISEASES (GERD) & CANCER DIABETES
MELLITUS (DM) AND INSULIN RESISTANCE CARDIOVASCULAR
AND OTHER DISEASES Chapter 4: Weight Gain and
Diet *WE
ARE WHAT WE EAT! *WHAT
IS GOING ON WITH OUR DIETARY RECOMMENDATIONS? Chapter 5: A Physician’s
Personal
Experience *I
TRIED STAYING HEALTHY *SUMMER
2002 I
HAD PROBLEMS! IMPROVING
MY CARDIOVASCULAR SYSTEM WITHOUT MEDICATIONS? PLEDGE
THE REST OF MY LIFE FOR EXPERIMENT NO-SALT
DIET DID NOT HELP ME AT ALL WE
ALL MUST LEARN TO LISTEN TO OUR BODY! *FALL 2002. EXERCISE
ALONE MAKES NO IMPROVEMENT CHANGE
MY DIET *WINTER
2002-2003 BEGIN
TO LOSE WEIGHT PUSH
FOR MY PHYSICAL STAMINA BLOOD
PRESSURE BEGINS TO DECLINE SLOWLY BUT SURELY FOOD
INTOLERANCE DISAPPEARED NEED
LESS SLEEP *SPRING 2003 INCREASE
PHYSICAL ACTIVITIES LOSE
MORE WEIGHT MARCH
TOWARD THE GOAL OF MY EXERCISE ROUTINE EXERCISE
AND BLOOD PRESSURE STEADILY
DRIVE DOWN MY BLOOD PRESSURE BECOME
MY FAMILY MORNING CHEF IDEAL
WEIGHT AT THE BEST OF MY LIFE IMPROVEMENT
OF MY SKIN NO
SICK FEELING FROM MY EMPTY STOMCH *SUMMER 2003 THE FIRST ANNIVERSARY OF MY
NIGHTMARE ONE-TWO PUNCH: WORKING VERY
HARD WITH
VERY LOW CARB DIET PITCH UP MY ROUTINE EXERCISE LOSING WEIGHT HANDSOMELY MY DAUGHTER’S WEDDING IMPROVEMENT OF MY AIRWAY DURING
SLEEP *FALL 2003 HURRICANE AFTERMATH REDESIGN MY TRAIL ROUTE BLOOD PRESSURE SLOWLY COMING
DOWN THE FIRST ANNIVERSARY OF MY
CARBOHYDRATE-RESTRICTED DIET *WINTER
2003-2004 KEEP THE FIRE ON I LOVE MORE FOOD CHOICES KEEP MY WEIGHT DOWN *SPRING 2004. TEST
MY OHYSICAL STRENGTH CATCH
UPPER RESPIRATORY INFECTION AGAIN? KEEP
UP THE HEAT *SUMMER 2004 THE
SECOND ANNIVERSARY OF MY NIGHTMARE WHAT
AN IMPRESSIVE IMPROVEMENT *FALL
2004 THE
SECOND ANNIVERSARY OF MY CARBOHYDRATE-RESTRICTED DIET FAMILY
INSPIRATION *WINTER
2004-2005 CONTINUE
TO IMPROVE MY HEALTH NOTHER
EXAMPLE OF REDUCING INFLAMMATORY REACTION *SPRING 2005 STRENGTHEN
MY IMMUNE SYSTEM PUSH
HARDER IN MY EXERCISE *SUMMER 2005. THE
THIRD ANNIVERSARY OF MY NIGHTMARE ENJOY
CARBOHYDRATE-RESTRICTED DIET IMPROVEMENT
IN MY CARDIOVASCULAR SYSTEM MARCH
MY WEIGHT DOWN TOWARD THE GOAL *FALL 2005 THE
THIRD ANNIVERSARY OF MY CARBOHYDRATE-RESTRICTED DIET REMARKABLE
IMPROVEMENT IN MY CARDIOVASCULARSYSTEM HAVE I REACHED MY IDEAL WEIGHT YET? CHANGES
IN MY PHYSICAL CONDITION *WINTER
2005-2006 SENSIBLE
DIETARY CHANGES CONTINUE
TO IMPROVE MY CARDIOVASCULAR SYSTEM IMPROVEMENT
IN MY PHYSICAL STATUS *SPRING 2006. I
HAD BEEN CLOSER TO THE RANK OF OBESITY IN 2002. CONTINUOUS IMPROVEMENT IN MY
CARDIOVASCULAR SYSTEM *SUMMER 2006 The
4th ANNIVERSARY OF MY NIGHTMARE WATCH
OUT THE DYNAMIC CHANGES OF BLOOD PRESSURE *FALL 2006 THE
4th ANNIVERSARY OF MY CARBOHYDRATE-RESTRICTED DIET I
AM TRYING TO LOSE WEIGHT AGAIN PERFECT
WOUND HEALING #1 *WINTER
2006-2007 RUNNING
UP THE STAIRS EXERCISE,
VEGETABLES, AND FRUITS PERFECT
WOUND HEALING #2 *SPRING
2007 BODY
MASS INDEX vs. HEIGHT WAIST INDEX CONTINUE
TO IMPROVE MY HEALTH *SUMMER 2007 THE
5th ANNIVERSARY OF MY NIGHTMARE DO
I GAIN WEIGHT AGAIN? BRING
MY WEIGHT DOWN! MY
EXERCISE MY
BLOOD PRESSURE GOES UP AND DOWN. ANOTHER
EPISODE OF INFLAMMATION CAUSED BY INFECTION MY
FIRST BLOOD GLUCOSE EXPERIMENT *FALL
2007 FRUITS
CAN EASILY BOOST UP MY BLOOD GLUCOSE THE
5th ANNIVERSARY OF MY CARBOHYDRATE-RESTRICTED DIET *WINTER
2007-2008 MORE
EXPERIMENTS ON BLOOD GLUCOSE THT
CASE OF STRESS HYPERGLYCEMIA CONTINUE
TO IMPROVE MY HEALTH *SPRING
2008 EVE
OF THE 6th ANNIVERSARY OF MY NIGHTMARE A
ROLLER COASTER OF MY WEIGHT MY
SKIN AND KELOIDS IS
CEREAL REALLY GOOD FOR US? UPDATE
OF MY DIET Chapter 6: Carbohydrates Can
Kill: *A
MOUNTAIN OF EVIDENCE *EXCESS
WEIGHT AND OBESITY OVERWEIGHT/OBESITY
AND OSTEOARTHRITIS WEIGHT
GAIN AND SLEEP APNEA (AIRWAY OBSTRUCTION) OBESITY,
SLEEP APNEA, AND HIGH BLOOD PRESSURE OBESITY,
SLEEP APNEA, AND ATRIAL FIBRILLATION OBESITY
SHORTENS LIFE OBESITY
IS A GLOBAL PROBLEM *CARBOHYDRATES
AND OBESITY WE
ALREADY KNEW ABOUT HIGH FATS DIET FOR WEIGHT LOSS CALORIE
COUNT IS NOT THE MOST IMPORTANT FACTOR IN WEIGHt LOSS GREATER
WEIGHT LOSS WITH THE LOW-CARBOHYDRATE DIET VERY-LOW-CARBOHYDRATE
DIET vs. CALORIE-RESTRICTED LOW-FAT DIET THE
VERY-LOW-CARBOHYDRATE DIET vs. THE LOW-FAT DIET A
LOW-CARBOHYDRATE DIET vs. A LOW-FAT DIET IN SEVERE OBESITY MORE
LOSS IN WATER WITH LOW-CARB DIET THAN LOW-FAT DIET DIETARY
FAT DOES NOT EQUAL BODY FAT FAT
IS NOT FATTENING, IF CARBOHYDRATES ARE RESTRICTED
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*GLYCEMIC INDEX AND GLYCEMIC LOAD DEFINING GLYCEMIC INDEX AND
GLYCEMIC LOAD LOW GI DIET IN TREATMENT OF
PEDIATRIC OBESITY LOW GLYCEMIC INDEX DIET AND
WEIGHT LOSS HIGH GLYCEMIC LOAD AND
CORONARY HEART DISEASE HIGH GLYCEMIC LOAD AFFECTS
HDL AND TRIACYLGLYCEROL DUMPING HDL WITH HIGH
GLYCEMIC-IDEX FOODS
* DIETARY RECOMMENDATIONS STARCHY FOODS ARE LINKED TO
DIABETES DECREASED FEELING OF HUNGER
WITH LOW GLYCEMIC INDEX DIETS HEALTH BENEFITS OF
LOW-GLYCEMIC DIETS DO DOCTORS KNOW ABOUT
DIETARY RECOMMENDATIONS? RIGHTLY EDUCATE PHYSICIANS
AND THE PUBLIC ABOUT NUTRITION *CARBOHYDRATES AND DIABETES CARBOHYDRATE-RICH DIETS
CAUSE DIABETES MORE PANCREATIC CELL DEATH
IN HYPERGLYCEMIA EASING DIABETES WITH
LOW-CARBOHYDRATE DIETS DANGER OF EATING TOO MUCH
FRUCTOSE HIGH BLOOD SUGAR CAUSING
INFLAMMATION OF THE PANCREAS CONSUMING REFINED
CARBOHYDRATES CAUSES DIABETES HIGH-PROTEIN,
LOW-CARBOHYDRATE DIET HELPING DIABETES NORMAL WEIGHT WITH BAD
HEALTH A DANGEROUS SIGN WITH FAT IN
THE BELLY REDUCE BLOOD SUGAR
(CARBOHYDRATES) FOR HEALTH DIETARY FAT AND RISKS OF
CARDIOVASCULAR DISEASE EGGS AND RISKS OF CORONARY
HEART DISEASE LOW CARBOHYDRATE DIET FOR
DIABETES MELLITUS ANOTHER LOW CARBOHYDRATE
DIET FOR DIABETES MELLITUS *CARBOHYDRATES AND
CHOLESTEROL CARBOHYDRATE-RICH DIETS,
HIGH TRIGLYCERIDES AND FAT MEN’S LIPIDS IMPROVED WITH
VERY LOW CARBOHYDRATE DIET IMPROVE MEN’S CVD BIOMARKERS
WITH KETOGENIC DIET WOMEN’S LIPIDS IMPROVED WITH
VERY LOW CARBOHYDRATE DIET THE CARBOHYDRATE-RICH DIET
INCREASES VLDL *CARBOHYDRATES AND
INFLAMMATION CARBOHYDRATE DIET AND
C-REACTIVE PROTEIN HIGH BLOOD SUGAR REDUCES
RESISTANCE TO INFECTION HYPERGLYCEMIA AND FAILED
ORGAN TRANSPLANTS C-REACTIVE PROTEIN AND RISKS
OF CARDIOVASCULAR DISEASES HEMOGLOBIN A1c AND
FIBROMYALGIA ACUTE HIGH BLOOD SUGAR AND
BLOOD CLOTTING NITRIC OXIDE AND
VASODILATATION HIGH BLOOD GLUCOSE AND
NITRIC OXIDE HIGH BLOOD SUGAR INITIATES
ATHEROSCLEROSIS ACUTE HYPERGLYCEMIA AND
OXIDATION ACUTE HIGH BLOOD SUGAR AND
INFLAMMATION EGG, CARBOHYDRATE
RESTRICTION, AND INFLAMMATION
*CARBOHYDRATES AND CARDIOVASCULAR DISEASES FASTING BLOOD SUGAR AND RISK
OF CARDIOVASCULAR DISEASES BLOOD GLUCOSE LEVELS AND
RISKS OF CARDIOVASCULAR DISEASES HIGH BLOOD SUGAR CAUSES
VASCULAR DAMAGES TYPE I DIABETES WITH DAMAGES
TO BLOOD VESSELS HIGH BLOOD SUGAR DAMAGES THE
SMALL BLOOD VESSELS LOW GLYCEMIC INDEX
CARBOHYDRATES AND CORONARY HEART DISEASE HIGH BLOOD SUGAR DAMAGES
BLOOD VESSELS HIGH BLOOD SUGAR IN HEART
ATTACKS HYPERGLYCEMIA, CRP, AND
PROGNOSIS FOR HEART ATTACK CRP AND PROGNOSIS FOR HEART
ATTACK HIGH BLOOD SUGAR AND
ATHEROSCLEROSIS *CARBOHYDRATES AND
RESPIRATORY DISEASES EXCESSIVE CARBOHYDRATE LOAD
CAUSING BREATHING FAILURE LOW CARBOHYDRATE DIETS
IMPROVE COPD LOW CARBOHYDRATE DIETS
IMPROVE RESPIRATORY FAILURE CARBOHYDRATE AND ACUTE AND
CHRONIC PULMONARY DISEASES
*CARBOHYDRATES AND DIGESTIVE DISORDERS HPERGLYCEMIA AND ORAL
INFLAMMATION SUCROSE AND BOWEL
INFLAMMATION CARBOHYDRATES AND GALLSTONES *CARBOHYDRATES AND ARTHRITIS CARBOHYDRATE RESTRICTION AND
GOUTY ARTHRITIS STARCH AND ANKYLOSING
SPONDILITIS BLOOD SUGAR AND RHEUMATOID
ARTHRITIS *CARBOHYDRATES
AND THE IMMUNE SYSTEM HYPERGLYCEMIA
AND THE DEFENSE CAPABILITY HHPERGLYCEMIA
AND ACUTE INFLAMMATION HYPERGLYCEMIA
AND THE OUTCOME OF INJURY *CARBOHYDRATES
AND OSTEOPOROSIS SYSTEMATIC INFLAMMATION AND
OSTEOPOROSIS INFLAMMATION, AGING, AND
OSTEOPOROSIS HYPERGLYCEMIA AND FRACTURE HYPERGLYCEMIA AND BONE FORMATION *CARBOHYDRATES
AND SEXUAL DYSFUNCTION HYPERGLYCEMIA AND ERECTILE
DYSFUNCTION DIABETES MELLITUS AND
ERECTILE DYSFUNCTION HYPERGLYCEMIA, ERECTILE
DYSFUNCTION, AND CARDIOVASCULAR DISEASES HYPERGLYCEMIA, ERECTILE
DYSFUNCTION, AND CORONARY HEART DISEASE HYPERGLYCEMIA AND FEMALE
SEXUAL DYSFUNCTION HYPERGLYCEMIA, CHD, AND
FEMALE SEXUAL DYSFUNCTION *CARBOHYDRATES
AND THE FEMALE REPRODUCTIVE SYSTEM TYPE 1 DIABETES MELLITUS AND
MENSTRUATION CHRONIC INFLAMMATION AND
POLYCYSTIC OVARIAN SYNDROME LOW CARBOHYDRATE DIET FOR
POLYCYSTIC OVARIAN SYNDROME *CARBOHYDRATES
AND CHILDHOOD GESTATIONAL DIABETES AND
CONGENITAL MALFORMATION GESTATIONAL DIABETES AND
CHILD OBESITY CHILDHOOD OBESITY AND CAR
SEAT SAFETY CHILDHOOD OBESITY AND
ADULTHOOD HEALTH DISORDERS LOW CARBOHYDRATE DIET AND
CHILD OBESITY *CARBOHYDRATES
AND THE NERVOUS SYSTEM HIGH BLOOD SUGAR AND STROKE NEUROLOGICAL DISORDERS AND
INFLAMMATION HYPERGLYCEMIA AND
RETINOPATHY HYPERGLYCEMIA AND HEAD
INJURY *CARBOHYDRATES
AND GLYCATION DIETARY GLYCOTOXIN INDUCES
INFLAMMATIORY MEDIATORS GLYCEMIC CONTROL IMPROVES
SKIN STRUCTURE GLYCATION AND LOU GEHRIG’S
DISEASE GLYCATION AND PARKINSON’S
DISEASE GLYCATION AND MULTIPLE
SCLEROSIS *CARBOHYDRATES
AND VISION CARBOHYDRATES AND CATARACTS
(1) CARBOHYDRATES AND CATARACTS
(2) CARBOHYDRATES AND GLAUCOMA CARBOHYDRATES AND MACULAR
DEGENERATION *CARBOHYDRATES
AND DEMENTIA MIDLIFE OBESITY AND OLD AGE
DEMENTIA DIABETES MELLITUS AND
DEMENTIA OR ALZHEIMER’S DISEASE TYPE 2 DIABETES, GLYCATION,
AND ALZHEIMER’S DISEASE *CARBOHYDRATES
AND CANCERS HYPERGLYCEMIA AND RISKS OF
CANCERS HIGH BLOOD SUGAR AND CANCER CARBOHYDRATE-RICH DIETS
CAUSE STOMACH CANCER DIABETES MELLITUS AND
PANCREATIC CANCER HIGH GLYCEMIC LOAD AND
PANCREATIC CANCER OBESITY AND ENDOMETRIAL
CANCER GLYCEMIC INDEX, GLYCEMIC
LOAD, AND ENDOMETRIAL CANCER GLYCEMIC INDEX, GLYCEMIC
LOAD, AND OVARIAN CANCER GLYCEMIC INDEX AND BREAST
CANCER GLYCEMIC LOAD AND BREAST
CANCER GLYCEMIC LOAD, AND
COLORECTAL CANCER RISK IN MEN GLYCEMIC LOAD, AND WOMEN
COLORECTAL CANCER INFLAMMATION AND PROSTATE
CANCER CARBOHYDRATES AND PROSTATE
CANCER SUGAR AND LUNG CANCER HYPERGLYCEMIA, VITAMIN C AND
CANCER GLYCEMIC CONTROL, VITAMIN
SUPPLEMENT, AND CANCER HYPERGLYCEMIA AND CANCER *CARBOHYDRATES
AND LONGEVITY CALORIE (CARBOHYDRATE!)
RESTRICTION FOR HEALTH HIGH BLOOD SUGAR AND HIGH
DEATH RATES Chapter
7: In My Opinion “CARBOHYDRATES CAN KILL “ SPEAKING OF DIABETIC DIET INFLAMMATION, INFLAMMATION
& INFLAMMATION! AN UNFAIR RACE THE ROLE OF HYPERGLYCEMIA BODY MASS INDEX vs.
WAISTLINE MORE EXERCISE, VEGETABLES,
AND FRUITS? FAT AND PROTEIN FOR SATIETY ALCOHOL AND HEALTH CARBOHYDRATE-RESTRICTED DIET
FOR HEALTH EVERYONE NEEDS ANNUAL BLOOD
GLUCOSE SCREENING CRITICAL DIETING FOR
MATERNITY AND CHILDHOOD MY HOPE MY SUGGESTIONS FOR DIETING NEVER TOO LATE TO BE HEALTHY
AGAIN ACKNOWLEDGMENTS ABOUT
THE AUTHOR
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