AUDIO FILES: To save files:  "Right Click" on the version you want to download, then from the menu that appears, "left Click" on "Save Target As", and choose where you want to save it on your computer.. For example, "My Documents" or "Desktop"

Changing Your Life: "The Proper Way to Meditate"

http://www.fhu.com/soundclips/meditation_proper_way.wma

Sexual Abuse Victim Overcoming Low Self-Esteem 

http://www.fhu.com/sounds/pearls/Addicted_to_Helping-2.wma