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My Community Wellness Weight Loss Challenge

10 Reasons To Lift Weights For Life

 

 Machines and Free Weights

                                                      

 

1. More muscle means higher fat burning metabolism.

                        - you burn more calories per day 

                          & subsequently burn more fat

 

2. More muscle means a stronger immune system.

                        - you get sick less often, become more productive

 

3. Gaining muscle lowers blood pressure and strengthens 

    bones.

                        - less chance of breaking bones and better 

                          overall  health

 

4. Strength training increases energy levels.

                        - more energy to perform all activities

 

5. Weightlifting improves athletic performance.

                        - become a better athlete in your sport of choice, a

                          stronger athlete is a better athlete at all levela

 

6. Maintaining muscle strength benefits simple daily activities

- easier to lift objects, shovel, dig, walk upstairs,

  move furniture, etc….

 

7. Strength training improves physical appearance.

                        - you look more shapely, attain a "V" shape

 

8. Weightlifting helps relaxation, promoting a good night's

     sleep.

                        - you get to sleep easier and stay asleep

 

9. Strength training improves balance and coordination.

                        - stronger muscles enhance your coordination

                          and balance

 

10. Muscle mass typically declines 30% or more between ages

      35 to 65. Weightlifting prevents much of this loss.

-       Stay lean and strong as you age!

 

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Staffed Hours:
 
Monday-Saturday      9am - 1:30pm
Monday-Thursday     3:30pm - 8pm
Friday                       3:30pm - 7:30pm
 
Sunday                     No Staffed Hours

We are excited that you are visiting our web site. As the Olean Area's only 24/7 fitness club our goal is to provide a 24 hour facility that satisfies your needs to get in the best shape of your life.

We are located at:

Delaware Park Center
502 North Union Street 
Olean, New York
14760
Phone: (716) 372-9444

Contact Paul Eade via e-mail