10 Reasons To Lift Weights For Life

 Machines and/or Free Weights

1. More muscle means higher fat burning metabolism.

                        - you burn more calories per day 

                          & subsequently burn more fat

2. More muscle means a stronger immune system.

                        - you get sick less often, become more productive

3. Gaining muscle lowers blood pressure and strengthens 

    bones.

                        - less chance of breaking bones and better 

                          overall  health

4. Strength training increases energy levels.

                        - more energy to perform all activities

5. Weightlifting improves athletic performance.

                        - become a better athlete in your sport of choice, a

                          stronger athlete is a better athlete at all levela

6. Maintaining muscle strength benefits simple daily activities

- easier to lift objects, shovel, dig, walk upstairs,

  move furniture, etc….

7. Strength training improves physical appearance.

                        - you look more shapely, attain a "V" shape

8. Weightlifting helps relaxation, promoting a good night's

     sleep.

                        - you get to sleep easier and stay asleep

9. Strength training improves balance and coordination.

                        - stronger muscles enhance your coordination

                          and balance

10. Muscle mass typically declines 30% or more between ages

      35 to 65. Weightlifting prevents much of this loss.

-       Stay lean and strong as you age!