To determine optimal Heart Rate to Burn More Fat during your cardio workouts, review charts.
If you are a beginner to gym cardio workouts, perform cardio at a intensity of 40% for 3-4 weeks prior to working out
in the 50-70% range.
Intermediate and experienced men and women should perform cardio between 50-70% of maximum heart rate to burn more fat
during their cardiovascular workouts.
Depending on your current level of fitness it may take between 5-10 minutes of initial cardio activity to reach 40% or
50% of your maximum heart rate.
