BASIC PRINCIPLES OF FAIR FIGHTING (Conflict: The key to Sustained Reality.) (adapted from PAIRING, G. R. Bach, Avon, NY 1970) 1.) Be specific when you introduce a gripe. 2.) Don't just complain, no matter how specifically, ask for a reasonable change that will relieve a gripe. 3.) Ask for or give feedback of the major points, to make sure you are heard, to assure your partner that you understand what he/she wants. 4.) Confine yourself to one issue at a time. Other issue at a time. Other- wise, without professional guidance you may skip back and forth, evading hard ones. 5.) Do not be glib or intolerant. Be open to your own feelings and equally open to your partner's. 6.) Always consider compromise. Remember, your partner's views of reality may be just as real as yours, even though you differ. There are not many totally objective realities. 7.) Do not allow counter-demands to enter the picture until the original demands are clearly understood, and there has been a clear-cut response to them. 8.) Never assume that you know what your partner is thinking until you have checked out the assumption in plain language; nor assume or predict how he/she will react, what he/she will accept or reject. Crystal gazing is not pairing. 9.) Don't mind-rape. Ask. Do not correct a partner's statement of his/her own feelings. Do not tell a partner what he/she should know or do or feel. 10.) Never put labels on a partner. Call him/her neither coward, nor a neurotic, nor a child. If you really believed that he/she was incompetent or suffered some hopeless basic flaw, you probably would not be with him/her. Do not make sweeping, labeling judgements about his/her feel- ings, especially about whether or not they are real or important. 11.) Sarcasm is dirty fighting. 12.) Forget the past and stay with the here-and-now. What either of you did last year or last month or that morning is not as important as what you are doing and feeling now. And the changes you ask cannot possibly be retroactive. Hurts, grievances, and irritations should be brought up at the very earliest moment, or the partner has the right to suspect that they have been saved carefully as weapons. 13.) Do not overload your partner with grievances. To to so makes him/her feel hopeless and suggests that you have either been hoarding complaints or have not thought through what really troubles you. 14.) Meditate. Take time to consult your real thoughts and feelings before speaking. Don't be afraid to close your eyes and think. 15.) Remember that there is never a single winner in an honest intimate fight. Both either win more intimacy, or both lose it. --------------------------------------------------------------------------------