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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
   <channel>
      <title>On the Water and in the Woods Blog</title>
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      <description>On the Water and in the Woods Blog</description>
      <lastBuildDate>Sat, 13 Sep 2008 02:34:47 GMT</lastBuildDate>
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         <title>OOPS!</title>
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         <pubDate>Mon, 23 Oct 2006 23:27:25 GMT</pubDate>
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      <item>
         <title>Pamunkey and Mattaponi weekend  - where the locals tan.</title>
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         <guid>http://mysite.verizon.net/vzer9onb/2006.08.27_arch.html#1156783981750</guid>
         <pubDate>Mon, 28 Aug 2006 16:57:49 GMT</pubDate>
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      <item>
         <title>Lower Mattoponi and Poropotank rivers, VA</title>
         <link>http://mysite.verizon.net/vzer9onb/2006.08.13_arch.html#1155557132353</link>
         <guid>http://mysite.verizon.net/vzer9onb/2006.08.13_arch.html#1155557132353</guid>
         <pubDate>Tue, 15 Aug 2006 02:14:11 GMT</pubDate>
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      <item>
         <title>riprap quick trip</title>
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         <guid>http://mysite.verizon.net/vzer9onb/2006.07.23_arch.html#1153786053784</guid>
         <pubDate>Tue, 25 Jul 2006 00:08:12 GMT</pubDate>
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      <item>
         <title>Boathouse Door Replacement</title>
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         <pubDate>Mon, 17 Jul 2006 02:56:51 GMT</pubDate>
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      <item>
         <title>Bob Zelley's list of Recommendations for Blue Water Sea Kayakers</title>
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         <guid>http://mysite.verizon.net/vzer9onb/2006.07.09_arch.html#1152839504246</guid>
         <pubDate>Fri, 14 Jul 2006 01:11:44 GMT</pubDate>
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         <title>7 days and 7 new waters</title>
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         <pubDate>Mon, 10 Jul 2006 02:56:31 GMT</pubDate>
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      <item>
         <title>Back to the original idea, almost</title>
         <link>http://mysite.verizon.net/vzer9onb/2006.06.25_arch.html#1151592724288</link>
         <guid>http://mysite.verizon.net/vzer9onb/2006.06.25_arch.html#1151592724288</guid>
         <pubDate>Thu, 29 Jun 2006 14:52:04 GMT</pubDate>
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      <item>
         <title>Good Friends leaving, but won't be forgotten</title>
         <link>http://mysite.verizon.net/vzer9onb/2006.06.18_arch.html#1150950834891</link>
         <guid>http://mysite.verizon.net/vzer9onb/2006.06.18_arch.html#1150950834891</guid>
         <pubDate>Thu, 22 Jun 2006 04:34:44 GMT</pubDate>
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      <item>
         <title>Little bits of Kayak club history....</title>
         <link>http://mysite.verizon.net/vzer9onb/2006.06.04_arch.html#1149563290507</link>
         <guid>http://mysite.verizon.net/vzer9onb/2006.06.04_arch.html#1149563290507</guid>
         <pubDate>Tue, 06 Jun 2006 03:09:29 GMT</pubDate>
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      <item>
         <title>Kayak Launch Site Website</title>
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         <pubDate>Thu, 11 May 2006 14:15:26 GMT</pubDate>
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      <item>
         <title>NOAA NowCoast Website </title>
         <link>http://mysite.verizon.net/vzer9onb/2006.04.30_arch.html#1146614428776</link>
         <guid>http://mysite.verizon.net/vzer9onb/2006.04.30_arch.html#1146614428776</guid>
         <pubDate>Wed, 03 May 2006 00:00:28 GMT</pubDate>
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      <item>
         <title>CPA SK102 2006 </title>
         <link>http://mysite.verizon.net/vzer9onb/2006.04.30_arch.html#1146449932177</link>
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         <pubDate>Mon, 01 May 2006 02:32:39 GMT</pubDate>
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      <item>
         <title>WhiteBlaze - an Appalachian Trail Community</title>
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         <guid>http://mysite.verizon.net/vzer9onb/2006.04.23_arch.html#1145966694710</guid>
         <pubDate>Tue, 25 Apr 2006 12:05:24 GMT</pubDate>
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      <item>
         <title>Assateague Island kayak camping April 14-16, 2006</title>
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         <pubDate>Mon, 17 Apr 2006 01:50:00 GMT</pubDate>
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      <item>
         <title>Doyles River Overnight</title>
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         <guid>http://mysite.verizon.net/vzer9onb/2006.04.01_arch.html#1143933581940</guid>
         <pubDate>Mon, 03 Apr 2006 03:23:07 GMT</pubDate>
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         <title>NOAA  integrates free BookletChart for the Chesapeake with the Notice To Mariners</title>
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         <guid>http://mysite.verizon.net/vzer9onb/2006.03.01_arch.html#1143568090786</guid>
         <pubDate>Tue, 28 Mar 2006 17:48:10 GMT</pubDate>
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         <title>AT hike today</title>
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         <pubDate>Mon, 27 Mar 2006 02:45:19 GMT</pubDate>
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      <item>
         <title>Navigation Quiz</title>
         <link>http://mysite.verizon.net/vzer9onb/2006.03.01_arch.html#1143292252844</link>
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         <pubDate>Sat, 25 Mar 2006 13:10:52 GMT</pubDate>
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      <item>
         <title>Cold Mountain, Virginia Backpacking</title>
         <link>http://mysite.verizon.net/vzer9onb/2006.03.01_arch.html#1142204636124</link>
         <guid>http://mysite.verizon.net/vzer9onb/2006.03.01_arch.html#1142204636124</guid>
         <pubDate>Sun, 12 Mar 2006 23:05:50 GMT</pubDate>
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      <item>
         <title>Three Ridges, VA backpacking trip</title>
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         <guid>http://mysite.verizon.net/vzer9onb/2006.02.01_arch.html#1141052385091</guid>
         <pubDate>Mon, 27 Feb 2006 15:01:53 GMT</pubDate>
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