Last modified July 2007.
DansKinetics - The Inner Dance
ClassTM is a
wonderful approach to moving with music which
emphasizes the natural joy of movement rather than
technique or form. It is based on the Kripalu
DansKinetics experience and the inner awareness of
yoga synthesized with the teachings of the School
for Body-Mind Centering, founded by Bonnie Bainbridge
Cohen.
On your movement journey you will experience music from 'round the world and rhythms ranging from stillness to pulsing tribal... Latin, Celtic, Native American, Motown, Klezmer, Russian, classic rock, African, Aboriginal, Trance Dance, new age, opera or rhythm & blues - this is just a few of the examples of music used. You will experience meditative yoga flows with Sanskrit music; flowing with the Blues; moving to a Russian Cossack piece and dancing with percussive instruments to a Senegalese piece....
What is a DansKinetics/Spirit-in-MotionTM experience like? It is made up of both guided movement and free flowing/creative movement movement experiences through which your own inner dancer is invited out to play. What ensues is an energizing workout with self expression and moving from the inner source, interaction with others, building a tribe and fun ..
DansKinetics is based on the belief that everyone - every-body - can dance.. Benefits include increased stamina, muscle tone, breath awareness, an activated cardiovascular system, stress reduction, enhanced feelings of well being and body mind spirit integration.
Classes can be adapted to the needs of different groups. A workout for body and spirit. Journey inwards and journey outwards...
Last modified July 2007.