About Jenna

ABOUT JENNA
My experiences have brought me to the Fitness Profession. I started off
as a participant of fitness classes and training in the weight room, and
eventually realized a career as a Personal Trainer and Group Exercise
Instructor was a natural fit.

In my youth, I practiced gymnastics for many years. I then took on other
individual sports such as skiing and cycling. Being a competitive
person, I have always found to be challenged most with myself as
opponent. This really came true as I began competing in Natural
Bodybuilding. After four years of training and my third show, I achieved
the 1st Place Title and The Best Poser in the Women's Open Division of
the ANBC 2000 Yankee Classic Bodybuilding Show. Cross training in my
exercise program helped me to achieve this.

My experiences reflect my theory of exercise. A consistent exercise
routine is a healthy outlet that releases the stresses and frustrations
of life. Bodybuilding taught me focus and balance. A strong exercise
routine must include focus in cardiovascular with strength training and a
healthy nutritional balance in diet. Every individual is created
differently, therefore reacts differently. I assess these needs with
each client's program.

As I enjoy achieving these goals for myself, I translate that acheivement
externally when I lead my clients to achieving their fitness goals.
Being a Personal Trainer and Group Exercise Instructor has allowed me to
do this. I teach various classes such as Spin, RPM, Weight Training,
Bootcamp, and Sport Conditioning. I work with a diverse
clientele. I am a firm believer in cross training with the basics.
Weights and cardio should be in everyone's core exercise program.
Outside of the gym, I enjoy running, cycling, cooking, photography, and