Get RESULTS with Maximum Boost Workout©  eBook
Advanced Core Training  only $9.95    ... click here for details 
 
Fitness Foundry, designed for healthy living©.
 
Please Bookmark!!
 
Welcome, Beinvenidos, Ni Hao,
Benevenuti, Witajcie, Merhaba..
Fitness Foundry personal training is based on exercise science and holistic arts. Our philosophy is rooted in diligence, consistency, openmindness and passion. My A.I.M. is to Assess, Initiate and Motivate you to meet your fitness goal. The ultimate goal will be self-efficacy.

My experience is over ten years of strength & conditioning training with disciplines in bodybuilding, anaerobic training, Russian kettlebells, sports performance, tai chi chuan, yoga, nutrition and meditation.
 
I am the author of 'Maximum Boost Workout©Advanced Core Training. 8 Week Body Sculpting Book.  You can also find my health & fitness essays in 'Health and Family Magazine'.  
 
Fitness Foundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy.
 
Fitness Foundry Services:
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.

 

Be well and stay ACTIVE!!
 
Julio A. Salado, NSCA C.P.T. 
Fitness Foundry designed for healthy living©.
Founder
Assess, Initiate, Motivate  
 
Click Here For Fitness Foundry: Programs and Rates

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Now Available in eBook & Print!
 
Advanced Core Training:
 8 Week Body Sculpting Program.

 

Advanced Exercises for: Stability Ball, Medicine Ball, Resistance Tube and Body Weight. 4 Books in 1!!!

Fitness Foundry's new 'Maximum Boost Workout© Advanced Core Training' eBook introduces anaerobic programs for weight loss, complete body transformation & overcoming training plateaus.

 
Strength and conditioning protocols are outlined for burning fat, core development, balance, flexibility, joint mobility, endurance and strength.
 
An 8 Week Body Sculpting Program complete with a resting metabolic rate assessment chapter, SMR Foam Rolling techniques to promote muscle recovery, mental factor chapter, nutrition diary and weekly workout planner for optimal results.
 
Advanced Core Training!
eBook only $9.95!!
8 Week Body Sculpting: 
Best Exercise Selection Menu Available!!
High Intensity Interval Training
Lose Bodyfat and Gain Muscles NOW!
ONLY $9.95 !!! 
 
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  • Advanced Core Training
  • 8 Week Body Sculpting Program
  • Lose Bodyfat & Increase Lean Muscle  
  • Posture Alignment & Low Back Relief 
  •  Natural Breathing Tutorial
  • Balance, Tone & Strengthening Exercises.
  • Stretches & Foam Rolling for muscle regeneration      
  • Usage of Medicine Ball, Resistance Band & Stability Ball
  • Mental Factor Chapter- How to stay motivated.
  • Printable Weekly Workout Planner & Daily Nutrition Diary
  • Total Body SMR Foam Roll Techniques
  • How to calculate BMR for weight loss/gain 
  • Free Online Support & Videos 

 
'Workouts are designed for weight loss ,complete body transformation and overcoming training plateaus.'

NEW eBOOK ONLY $9.95 !!! 

Save 50% OFF ... click here for details

  

New!!! Quick View Pages
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Shows Exercise Progression.

New to Strength and Conditioning Training? Click Here
 
Multi-Discliplines- Strength, Conditioning, Balance, Integral Neuromuscular Activation, Flexibility and Funtional Training Programs:

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Free Weights,  Stability Ball*Shan Total Training*, Bosu ball,  Pilates, Yoga,  Multi plane,Right Breathing ,Cable, Core, Bands, Plyometrics, SMR Foam Roller

Optimizing Results thru Crosstraining:
Interval training, Meditation, Jogging , Swimming, Super Circuit, Cycling,Sports, Rowing, Martial Arts.

Fitness Foundry Clients
Please Log in
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Graham, the 'Master of Sumo Squats'
& 'Iron Palm Grip' says 'Less talk, more squats!'

Family Fitness Foundry Click Here

 
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Muscle Recovery & Regeneration:  
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Excerpt from Maximum Boost Workout© Book SMR Foam Roll Techniques Page 17:
 
Self Myofascia Release - Myo refers to muscle, fascia to the tissue that surrounds the muscle fibers. By applying pressure on tender areas  along the muscle tissue, the golgi tendon organs help trigger the relaxation of  the muscle spindles, helping to dissipate the adhesions, increase blood flow, and enhance overall movement.
  • The foam roll is a great recovery tool for all training programs.
  • Correct muscle imbalances
  • Improves postural alignment & hip mobility

 Click here for article

New Article on Nutrition:
 
Excerpt from Maximum Boost Workout© Book Page 10.
Understanding how many calories your bodily systems needs to efficiently function will optimize your workouts & recovery.Lose Bodyfat Not Lean Muscle!! Prevent unnecessary fatigue and 'burn out' by eating sensible portions based on your Total Daily Energy Expenditure (TDEE)...click here
 
New Article on Motivation:
 
Strategies for self-defeating thoughts.
 

Although our thoughts are processed in the brain, I believe our mind is in our heart.  This is evident when an individual determination fuels them enough to crawl over the finish line of a marathon.  This phenomenon can be witness when an individual, despite all odds, takes their first step towards living a healthier life.....  click here

Consult with a qualified health professional before beginning any programs.  
 
 
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Top 5 Do's and Don't for Weight Loss
 
If your goal this New Year is to lose weight for the long haul, then read on.  The following information is based on exercise science, statistics and is completely practical for the general population.  There are many companies that prey on consumer’s vulnerabilities and desire for short cuts to weight loss.  ....  Click here for article

Fitness Foundry
 on "Urban Update" show.
discussing Literacise. 

Maximum Boost Workout © Advanced Core Training
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Stability Ball Core Circuit

As seen in 'Health and Family Magazine'!
 
 
 
 
 
 
Get RESULTS with
 Maximum Boost Workout©  eBook
Advanced Core Training  only $9.95 .
 
 
As seen in the Boston Metro News!
 
December 17, 2007
' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...'
 
Also Featured In:
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Special Featured Interview!!
Interview with Boston's Powerlifting Pioneer Archie B.
       
 
The year is 1947 and in a small gym at the local Boston YMCA, Archie Burgess embarks on a journey that will span over 6 decades and continues to this day. During this time, Archie learned the basics of  "odd-lifts” (a term used before power-lifting was invented)  Click here for interview
 
Interview with renown Natural Bodybuilders
Billy and Bobby McClain
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Introduction to Fitness Foundry©!
 
 
 

New Maximum Boost Workout© Videos! Click Here
 
 Coming Soon
Fitness Foundry in Spanish!
 
Maximum Boost Workout© Book
Book Signing Pictures!
 
 

 
Maximum Boost
Personal Training©
* Personalized Strength and Conditioning Program
* Body transformation through interval training
* Nutrition Journal and Resting Metabolic Assessment
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What will you gain in 8 Weeks?
Some of the benefits are elevated metabolism, body fat reduction, increase in muscle conditioning, flexibility and strength, increase bone density, stronger joints,improved blood circulation, promotes mind-body connection, correct muscle imbalances and improve self confidence.
 
For more information submit :

Post Rehab Article:

 
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This is part 1 of my ‘Got Knee Pain?’ essay.  In this essay, I will discuss the importance of ankle mobility and muscle balance in the calf/shin muscles.  Click here for article

 
Cross Training Article:
 

 

There is an epidemic in America of low back pain, poor posture, shoulder and knee injuries that are the result of a sedentary lifestyle.  Most of these ailments are preventable!  Why live in pain? When you can learn techniques that are effective and long term lasting. 

 

 ' Wave Hands Like Clouds'   &    ' Wild Horse Ruffling Mane'

 
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Introducing 'FU' the Fitness Feline.
Pets need to exercise too!


  

For personal training information send me e-mail at: