Fitness Foundrypersonal
training is based on exercise science and holistic arts. Our philosophy is rooted in diligence, consistency, openmindness
and passion. My A.I.M. is to Assess, Initiate and Motivate
you to meet your fitness goal. The ultimate goal will be self-efficacy.
My experience is over ten years of strength & conditioning
training with disciplines in bodybuilding, anaerobic training, Russian kettlebells, sports performance, tai chi chuan, yoga, nutrition and meditation.
Fitness Foundry is unique because of its seamless integration
of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance,
Skill and Self-Efficacy.
Consultation on Personal Training Business Management.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself.
Fitness Foundry designed for healthy living.
Strength and conditioning protocols are outlined for burning fat, core development, balance, flexibility, joint mobility,
endurance and strength.
An 8 Week Body Sculpting Program complete with a resting metabolic rate assessment chapter,
SMR Foam Rolling techniques to promote muscle recovery, mental factor chapter, nutrition diary and weekly workout planner
for optimal results.
Self Myofascia Release - Myo refers to muscle, fascia
to the tissue that surrounds the muscle fibers. By applying pressure on tender areas along the muscle tissue, the golgi
tendon organs help trigger the relaxation of the muscle spindles, helping to dissipate the adhesions, increase blood flow,
and enhance overall movement.
The foam roll is a great recovery tool for all training programs.
Understanding how many calories your bodily systems needs
to efficiently function will optimize your workouts & recovery.Lose Bodyfat Not Lean Muscle!!Prevent unnecessary fatigue and 'burn out' by eating sensible portions
based on your Total Daily Energy Expenditure (TDEE). ...click here
Although our thoughts are processed in the brain, I believe our mind is in our heart.This is evident when an individual determination fuels them enough to crawl over the
finish line of a marathon. This phenomenon can be witness when an individual,
despite all odds, takes their first step towards living a healthier life..... click here
Consult with a qualified health
professional before beginning any programs.
If your goal this New Year is to lose weight for the long haul, then
read on.The following information is based on exercise science, statistics and
is completely practical for the general population.There are many companies
that prey on consumer’s vulnerabilities and desire for short cuts to weight loss.....Click here for article
The year is 1947 and in a small gym at the local Boston YMCA, Archie Burgess embarks on a journey
that will span over 6 decades and continues to this day. During this time, Archie learned the basics of "odd-lifts”
(a term used before power-lifting was invented) Click here for interview
* Nutrition Journal and Resting Metabolic Assessment
What will you gain in 8 Weeks?
Some of the benefits are elevated metabolism, body fat reduction, increase
in muscle conditioning, flexibility and strength, increase bone density, stronger joints,improved blood circulation, promotes
mind-body connection, correct muscle imbalances and improve self confidence.
This
is part 1 of my ‘Got Knee Pain?’ essay.In this
essay, I will discuss the importance of ankle mobility and muscle balance in the calf/shin muscles.
There is an epidemic in America of low back
pain, poor posture, shoulder and knee injuries that are the result of a sedentary lifestyle. Most of these ailments
are preventable! Why live in pain? When you can learn techniques that are effective and long
term lasting.
