Get RESULTS with Maximum Boost Workout©
eBook
Fitness Foundry, designed for healthy living©.
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Assessment of your current health.
Assessment provides vital data for injury prevention
and for safely optimizing your potential.
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Body composition,assessment and medical history are required
for training programs.
Your goals are the most important variables to a successful training strategy.
Fitness Foundry A.I.M.
step 1.
Our journey begins with Assessment of your current health.
This includes:
- short and long term goals e.g. weight loss, toning
- interests
- medical health history e.g. injuries, cardiovascular factors
- current physical activities e.g aerobic ,strength and flexibility
- body composition
- current nutrition
- assessments of muscle flexibility,strength and conditioning
- assessments of factors for cardiovascular programs
Assessment provides vital data for injury prevention and
a customized,effective exercise prescription.
Fitness Foundry A.I.M.
Step 2.
Initiation of your personal training program!
Together we develop a solid foundation to achieve your goal:
This includes:
- Stretches and SMR foam roller for pre & post workouts
- Correct weight and resistance
- Core Stabilization
- Proper form including the use of safety devices
- Right breathing- when to bring oxygen into your body and when to exhale.
- Range of motion for exercise
- Mind-body connection (perform conscious contractions)
- Motor perfomance
- Nutrition
- Interval Training
To read more click on link:
Strength and Conditioning, Nutrition, Interval Training
Fitness Foundry A.I.M.
Step 3.
Motivate you to give 100% percent in all aspects of your program. I will provide you with the
incentive to renew your desire to reach your goals.
Any doubts, insecurities about your ability to achieve your goals will be countered with fitness progress
reports, listening and mindful affirmations.
The Fitness Foundry Logo is 'Shan'...What does Shan mean? Shan has a few meaning in chinese and one is 'mountain' and
it symbolizes foundation. The highest peaks began as a tiny mound. A solid foundation in any disclipline
is key for success and self-efficacy.
Witness the results
and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.
Sincerely,
Julio A. Salado, AFAA & NASM C.P.T
Fitness Foundry
Founder
Maximum Boost Training© Package!!!
* Personalized Strength and Conditioning Program
* Body transformation through interval training
* Free online Nutrition Journal & Weekly Workout Planner
* Choose to train privately or from (2) Sports Clubs Our
success will be built on universal strength training principles. The 4 critical factors
are nutrition, progressive overload, intensity, and recovery .
Recovery and Regeneration- Post workout strategies to optimize the body's natural ability to process
excess post oxygen consumption and the specific adaptation on imposed demands- In other words, strategies that are conducive
to body fat loss and increase lean muscle mass.
To begin and for more information submit :
Ehi Passiko is sanskrit for 'Experience it for yourself'
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