Fitness Foundry Maximum Boost Workout Book

Fitness Foundry Maximum Boost Workout

Fitness Foundry designed for healthy living©.

As seen in the Boston Metro News!

December 17, 2007

' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...'

Fitness Foundrys'

Maximum Boost Workout©

Advanced Core Training.

Advanced Exercises for: Stability Ball, Resistance Tube, Medicine Ball and Body Weight.

Mindful Exercise Prescription for:

Musicians-Computer Users-Students-X Gamers-Athletes-Cross Trainers-Fitness Instructors and Serious Beginners

You are only as strong as your weakest link. Fitness Foundry's Maximum Boost Workout Book © vol.1 is an unparallel workout for developing deep muscle stabilization, core development, balance, flexibility, mobility, endurance and strength. Integrating western exercise science and eastern holistic arts.

Maximum Boost Workout Book © vol.1is specifically designed to Maximize individuals time without compromising their joints health, address side effects of our Internet Age- common muscle imbalances (tight hamstrings, chest, biceps, lower back) , overcome workout plateaus, increase metabolic rate and bring back fun and challenge to your workout. All in less than 30 minutes.

The exercise menu ranges from:

Yoga Tree Pose
Medicine Ball Circles-
Complete Abdominals Circuit for Flat Stomach
Mental Factor Chapter: How to stay motivated.
Low Back Exercises
Single Leg Pushups
Rotator Cuff Drills
Single Leg Squats
Stability Ball Russian Twist
Single Leg Deadlifts
and many more.....All designed to BURN FAT!!!.

Fitness Foundry's new 'Maximum Boost Workout© Advanced Core Training' chapters introduces exercises for advance weight loss, complete body transformation & overcoming training plateaus.

Strength and conditioning protocols are outlined for burning fat, core development, balance, flexibility, joint mobility, endurance and strength.

An 8 Week Body Sculpting Program complete with a resting metabolic rate assessment chapter, nutrition diary and weekly workout planner for optimal results.

The fundamentals are addressed such as:

Advanced Core Training
Metabolic Disruption Program (Burn Calories after Workouts)
8 Week Body Sculpting Program
Body Fat Reduction and Increase Lean Body Mass
Posture Alignment & Low Back Relief
Natural Breathing Tutorial
Bodyweight Exercises & Abdominal Circuits
Balance, Tone & Strengthening Exercises
Stretches and Foam Rolling for muscle regeneration
Focal exercises are rotary, multi-planar, functional.
Usage of Medicine Ball, Resistance Band & Stability Bal
Easy to follow exercise instructions & pictures
Includes Printable Weekly Workout Planner & Daily Nutrition Diary
SMR Foam Roll Techniques to promote muscle recovery and flexibility
Chapter on How to calculate your daily caloric intake for weight loss/Gain.
Free Online Support, Resources & Videos

[Buy Now Only $9.95 eBook ]

Maximum Boost Workout© ABS Blast!

Maximum Boost Workout© Female Bodyweight Drills!!!

Overcoming Training Plateaus:

The Mental Factor.

From page 71.

Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This phenomenon can be witness when an individual, despite all odds, takes their first step towards living a healthier life.

There is a connection between our heart and ability to achieve our goals. Although fitness requires energy and physical strength nothing else compares to our mental energy. By looking within for inspiration, we set off a biochemical chain of events. Endorphins are released and you run that extra 5 minutes on the treadmill or lift that extra 5lbs despite fatigue. Maybe, it’s a image of what you are working towards, a picture of a loved one or raw focus that takes you to the next level. It all begins with the mind not with sugar loaded beverages.

However when the initial enthusiasm of embarking on a new journey fades the mind rebels with questions.

Here are some symptoms of mental roadblocks that can stump your training program:

Usually begins 3-5 weeks into a training program. Cycles about every 3-6 months.

Depression, Fatigue

Decrease interest in favorite activities

Changes in appetite, Irritability, Sleeplessness,

You begin to minimize achievements.

Drift away from program and resume old habits.

Executing poor form in exercises. May lead to injuries.

Strategies for the Mental Plateau:

Here some favorite quotes. ‘Bring the body to the gym and the mind will follow.’ And ‘Thoughts are like clouds and they will pass.’

When you are in the midst of mental block try to the following:

Review your workout program. Are you overtraining?
Speak about your mental roadblock. By sharing you lessen the mental baggage and get feedback.
Practice patience, diligence in all activities not just in your workout.
Focus on right breathing and awareness of correct exercise form.
Participate in a group class.
Plan in advance the workout and duration.
Remember to eat your pre and post workout meals.
Take an extra day off from the gym. Focus on nutrition.
Training is not all physical. It requires preparation and a daily resolve to continue and give 100%.

I personally do the following when I sense the mind weighing me down.

Revisit the basic, such as bodyweight exercises:
Power naps! Daily 10-30 minutes of recharging.
Drink water throughout the day.
Ask a friend to join you.
Take a group class
Be grateful for your current health.

If you see it, you can achieve it! When your body is physically changing from your hard work in the gym the mind needs to readjust too. Every workout you do is a stepping stone. Every time you show up for life it is an achievement.
Mental roadblocks are like castles made of sand. Eventually, they will fall into the sea of your perseverance. Ask for help and remember you are not alone.

Be well and stay ACTIVE!!

Julio A. Salado, NASM & NSCA C.P.T.

Fitness Foundry designed for healthy living©.

Founder
Assess, Initiate, Motivate

email: juliosalado@fitnessfoundry.net

Maximum Boost Workout Book© vol.1.

Advanced Core Training.

8 Week Body Sculpting.

[Product Description] [Table of Contents][SMR Foam Roll] [Front Cover] [About the Author] [Product Registration] [Buy NOW] [Client's Testimonials] [FREE Online Support] [Videos]

Maximum Boost Workout©

Stability Ball Core Circuit

Complete Abs Workout

Rock Solid Core

New Exerciese: Bodhi Tree Pose

Yoga and Medicine Balls

Special Offer:

Advanced Core Training!!

8 Week Body Sculpting. Includes Printable Weekly Planner & Daily Nutrition Diary

High Intensity Interval Training

Lose Bodyfat and Gain Muscles NOW! Click Button to 'Buy Now'

Also Available - Maximum Boost Book (Print):$19.95USD +S&H ($6.95USD)

For Print Orders. Click Here:

NEW!!! Quick View Pages

Shows Exercise Progression.

NEW!!! Quick View Pages

Shows Exercise Progression.

Fitness Foundry's

Maximum Boost Workout Book© vol.1.

Advanced Core Training.

8 Week Body Sculpting.

Advanced Exercises for: Stability Ball, Medicine Ball, Resistance Tube and Body Weight. 4 Books in 1 !!!

Advanced Core Training!

eBook only $9.95!!!

8 Week Body Sculpting.

Best Exercise Selection Menu Available!!

High Intensity Interval Training

Lose Bodyfat and Gain Muscles NOW!

ONLY $9.95 !!!Click Here

Also Available in Print: ONLY $19.95 + S&H: Click Here

Advanced Core Training with Resistance Tube Pictures!!!

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Lose Body Fat Not Lean Muscle!!

Universal Facts on Metabolism & Age:
As we age our metabolism decreases
As we age & your height decrease, metabolism decreases
Metabolic Rate will decrease with the loss of lean muscle
Metabolic Rate will increase with growth of lean muscle mass.
Decreasing caloric intake alone (fad, poor diets etc) will not increase your BMR/RMR .
Be active. Begin to eat sensibly and exercise regularly.

Excerpt from Maximum Boost Workout© BookSMR Foam Roll Techniques Page 17:

Introduction to Fitness Foundry©!

Self Myofascia Release (SMR) Foam Roll:

Self Myofascia Release - Myo refers to muscle, fascia to the tissue that surrounds the muscle fibers. By applying pressure on tender areas along the muscle tissue, the golgi tendon organs help trigger the relaxation of the muscle spindles, helping to dissipate the adhesions, increase blood flow, and enhance overall movement.

The foam roll is a great recovery tool for all training programs.
Correct muscle imbalances
Prevent injuries through improved muscle extensibility
Improves postural alignment & hip mobility
Promote blood circulation
Foam roll at home & increase muscle recovery and regeneration.
Foam Rolling General Guidelines:
Perform before & after workouts (including stretches). Focus on learning the movement.
Stay sensitive to each roll & stop rolling when pain is felt.
Stop & remain on tender area for 20-45 seconds. Rolling will increase tightness and pain.
Keep your navel draw-in when foam rolling. This will keep your body stabilized throughout movement.
Optimize your body muscle recovery ,regeneration and neuromuscular efficiency.

While performing techniques if a adhesion is located, stop rolling and rest on the tender point until pain decreases by 80%.
Foam roll each area for 1-2 minutes.
Pace is slow and controlled.

Hamstrings-SMR:
Place one hamstring on the roll with other leg bent. Support yourself with your hands and keep extended leg and foot off the floor. Roll from knee toward hip while keeping leg extended.

Piriformis/Gluteus Medius- SMR
Begin positioned as shown with foot crossed to opposite knee. Hip bone is to the side. Roll on the side and back of hip area. Increase the stretch by sitting upright and pulling the knee toward the opposite shoulder

Mindful Exercise Prescription for:

Musicians-Computer Users-Students-X Gamers-Athletes-Cross Trainers- Fitness Instructors and Serious Beginners

Advanced Core Training!

eBook only $9.95!!

8 Week Body Sculpting: Easy to learn!!!

Best Exercise Selection Menu Available!!

High Intensity Interval Training

Lose Bodyfat and Gain Muscles NOW!

ONLY $9.95 !!!Click Here

Also Available in Print: ONLY $19.95 + S&H: Click Here [Buy NOW]

Medicine Ball Circuit

Live in Boston?

Then try.....

Maximum Boost

All Personal Training Programs have the following:

Assessment - Step 1

Goals

MBW will cover importance of Assessment of your current health.

Assessment provides vital data for injury prevention and for safely optimizing your potential.

Initiate- Step 2

Initiate

Initiation of your training program!

Together we will develop a solid foundation to achieve your goal:

This includes: Stretches and SMR foam roller for pre & post workouts, Correct weight and resistance , Core Stabilization , Proper form including the use of safety devices, Right breathing- when to bring oxygen into your body and when to exhale, Range of motion for exercise and Mind-body connection (perform conscious contractions) - More will be revealed as you progress.

Motivate you to give 100% percent throughout the program. I will provide you with the incentive to renew your desire to reach your goals.

I will remind you of the importance of Quality not Quantity.

Fitness Foundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy.

Some of the benefits are elevated metabolism, improved VO2 max, muscle flexibility and strength gain,increase bone density,stronger joints, improved circulation, body fat reduction, postural alignment to name a few

Ehi Passiko is sanskrit for 'Experience it for yourself'

Fitness Foundry training programs and rates click here: Programs and Rates

Advanced Core Training

eBook only $9.95!!

8 Week Body Sculpting:Over 50 Pages

High Intensity Interval Training

Lose Bodyfat and Gain Muscles NOW!

Maximum Boost Book (Print):$19.95USD +S&H ($6.95USD)

Click Here:

Questions and Comments on your training: Please email at juliosalado@fitnessfoundry.net

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