Fitness Foundry personal
training is based on exercise science and holistic arts. Our philosophy is rooted in diligence, consistency, openmindness
and passion. My A.I.M. is to Assess, Initiate and Motivate
you to meet your fitness goal. The ultimate goal will be self-efficacy. My experience is over ten years of strength & conditioning
training with disciplines in bodybuilding, anaerobic training, sports performance, tai chi chuan, yoga, nutrition and meditation.
Fitness Foundry is unique because of its seamless integration
of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance,
Skill and Self-Efficacy.
Fitness Foundry Services:
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Elite Training for Sports Professionals.
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Post Rehabilitation Training
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Consultation on Personal Training Business Management.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself.
Fitness Foundry designed for healthy living.
Be well and stay ACTIVE!!
Julio A. Salado, NASM & NSCA C.P.T.
Fitness Foundry designed for healthy living©.
Founder
Assess, Initiate, Motivate
 
Now Available in
eBook & Print!
NEW Maximum Boost Workout ©eBook .
Metabolic Disruption Training:
8 Week Body Sculpting
Program.
Mindful Exercise Prescription for: Musicians-Computer Users-Students-X Gamers-Athletes-Cross Trainers-Fitness Instructors
and Serious Beginners
Fitness Foundry's new 'Maximum Boost Workout© Metabolic Disruption Training' eBook
introduces anaerobic programs for weight loss, complete body transformation & overcoming training plateaus.
Strength and conditioning protocols are outlined for burning fat, core development, balance, flexibility, joint mobility,
endurance and strength.
An 8 Week Body Sculpting Program complete with a resting metabolic rate assessment chapter,
SMR Foam Rolling techniques to promote muscle recovery, nutrition diary and weekly workout planner for optimal results.
Metabolic DisruptionTraining!
eBook only $9.95!!
8 Week Body Sculpting: Over 50 pages!
Best Exercise Selection Menu Available!!
High Intensity
Interval Training
Lose Bodyfat and Gain Muscles NOW!
ONLY $9.95 !!!
- Metabolic Disruption Training
- 8 Week Body Sculpting Program
- Lose Bodyfat & Increase Lean Muscle
- Posture Alignment & Low Back Relief
- Natural Breathing Tutorial
- Balance,
Tone & Strengthening Exercises.
- Stretches & Foam Rolling for muscle regeneration
- Usage
of Medicine Ball, Resistance Band & Stability Ball
- Printable Weekly Workout Planner & Daily Nutrition Diary
- Total Body SMR Foam Roll Techniques
- How to calculate BMR for weight loss/gain
- Free Online Support & Videos
'Workouts are designed for weight loss ,complete body transformation and overcoming training
plateaus.'
Includes New Exercises that incorporates both East & West systems
NEW eBOOK ONLY $9.95 !!!
Save
50% OFF ... click here for details
New to Strength and Conditioning Training? Click Here
Multi-Discliplines- Strength, Conditioning, Balance, Integral Neuromuscular Activation, Flexibility
and Funtional Training Programs:
Free Weights, Stability Ball, *Shan Total Training*, Bosu ball, Pilates, Yoga, Multi plane, Right Breathing ,Cable, Core, Bands, Plyometrics, SMR Foam Roller
Optimizing Results thru Crosstraining:
Excerpt
from Maximum Boost Workout© Book SMR Foam Roll Techniques Page 17:
Self Myofascia Release - Myo refers to muscle, fascia
to the tissue that surrounds the muscle fibers. By applying pressure on tender areas along the muscle tissue, the golgi
tendon organs help trigger the relaxation of the muscle spindles, helping to dissipate the adhesions, increase blood flow,
and enhance overall movement.
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The foam roll is a great recovery tool for all training programs.
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Correct muscle imbalances
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Prevent injuries through improved muscle extensibility
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Improves postural alignment & hip mobility
Click here for article
Upcoming Essay:
The current top 10 weight loss myths.
Full essay will be available end of October 2008. I will talk briefly on the difference of weight loss and bodyfat
loss...the latter you do not lose muscle nor excessive vitamins,minerals and nutrients during the process. Loss of muscle
mass will decrease your metabolism... fact. Then I will list the top 10 and reasons why they
do not work, not healthy, short term and how it can lead to a cycle of more weight gain.
Currently... 10. No fat diet...differentiate good fats from bad fats..e.g. no trans fat
vs. good polysaturated fats found in fish oil. Total low fat diet is effective. .click here
New Article on Nutrition:
Excerpt from Maximum Boost Workout© Book Page 10.
Understanding how many calories your bodily systems needs to efficiently
function will optimize your workouts & recovery.Lose Bodyfat Not Lean Muscle!! Prevent unnecessary fatigue and 'burn out' by eating sensible portions
based on your Total Daily Energy Expenditure (TDEE). ...click here
New Article on Motivation:
Strategies for self-defeating thoughts.
Although our thoughts are processed in the brain, I believe our mind is in our heart.
This is evident when an individual determination fuels them enough to crawl over the finish line of a marathon. This phenomenon can be witness when an individual, despite all odds, takes their first
step towards living a healthier life.....
click here
New Essay on Mind Body Self -Cultivation:
A Lesson about BuddhaNature from my parakeets Li and Kan:
"May any merits gained by writing this text benefit all sentient beings"
Before I begin my essay, I would like to bring our attention to the good fortune and
opportunity available to us being born human. Although, we may not have all we materially want, we do have everything that
is needed to grow spiritually, BuddhaNature..Click here for article
Consult with a qualified health
professional before beginning any programs.
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Coming In Spring 2009
Fitness Foundry in Spanish!
Introducing 'FU' the Fitness Feline.
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Pictures from
September 28th "The Event" at Boston University. Sponsored by Health and Family Magazine
As seen in 'Health and Family Magazine'!
As seen in the Boston Metro News!
December 17, 2007
' If you're fearful of packing those cookie-induced pounds, take a page from fitness
guru Julio Salado...'
October 11th, 2008 I will be walking in
AFSP's 2008 Out of the Darkness Community Walk to benefit
the American Foundation for Suicide Prevention. Any contribution will help the work of AFSP, and all donations are 100% tax deductible.
Coming Spring 2009
Fitness Foundry in Spanish!
Maximum Boost Workout© Book
Book Signing Pictures!
Come join me at my next book signing.
Date: TBA
FREE Headbands & T-Shirts!
Fitness Foundry Clients
Please Log in: Click
Here
Graham, the 'Master of Sumo Squats'
& 'Iron Palm Grip' says 'Less talk, more squats!'
Family Fitness Foundry Click Here
Maximum Boost
Personal Training©
* Personalized Strength and Conditioning Program
* Body transformation through interval training
* Nutrition Journal and Resting Metabolic Assessment  
What will you gain in 12 Weeks?
Some of the benefits are elevated metabolism, body fat reduction, increase in
muscle conditioning, flexibility and strength, increase bone density, stronger joints,improved blood circulation, promotes
mind-body connection, correct muscle imbalances and improve self confidence.
For more information submit :
New Article:
Interview with Yang Tai Chi Chuan
Master Vincent Chu, M.ed.
Master Vincent Chu, M.ed is an internationally known 6th Generation
Master of Yang Tai Chi Chuan, authority on qigong techniques, lecturer, author and contributor to martial arts publications-
'Inside Kung Fu' & 'Tai Chi'.. As a child he began training with his father Gin Soon Chu (disciple
of Yeung Sau Chung). . Click here for article
This
is part 1 of my ‘Got Knee Pain?’ essay. In this
essay, I will discuss the importance of ankle mobility and muscle balance in the calf/shin muscles.
Visualize
what you do when you get out of bed. The first part of our body to touch the earth is our big toe followed by the other toes,
the ball of our feet then heel. If you ever stumped your toe, you will quickly
notice the importance of our ankle mobility and how it affected our posture. Click here for article
Hal has participated in over 100 marathons (over 22 Boston Marathons), 30 Triathlons and
Iron Man competitions. His passion for challenge is legendary and has been written about in The Boston Globe, Marathon/Triathlon
Training books, PBS documentary and numerous magazines... Click here for article
Workout Article:
From Maximum Boost Workout© Page
33. Only $9.95 in eBook & $19.95 in Print.
Here are (2) oblique exercises that are a MUST to develop a total/balanced
core. You will use more muscles other than the normal abdominal crunch. Benefits are huge..more calories
being burn,improve tone and conditioning, lessen lower back tigtness.
 
There is an epidemic in America of low back
pain, poor posture, shoulder and knee injuries that are the result of a sedentary lifestyle. Most of these ailments
are preventable! Why live in pain? When you can learn techniques that are effective and long
term lasting.
' Wave Hands Like Clouds' & '
Wild Horse Ruffling Mane'
Please, come BACK!!
Ehi Passiko is sanskrit for 'Experience it for yourself' click here for details
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