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Disclaimer: The information given on this site is meant to help you reach your fitness goals.
It is not meant to substitute for the advice of your physician. Please use any calculators or formulae results as estimates.
Fitness Foundry strongly suggest a fitness assessment from a fitness professional or your physician. Fitness Foundry will
not be held responsible for any injury or problems resulting from the information on this web site.
Blueprint of Fitness Foundry Programs: Coming Soon:
Total Body Workouts Instructional Pictures & Video.
'Maximum Boost Workout© eBook. Supplemental Excercise Clips.
Sports Performance, Nutrition & Real World Applications Lecture Videos.
Fitness Foundry Services:
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself.
Fitness Foundry, designed for healthy living©.
Be well and stay ACTIVE!!
Julio A. Salado, NSCA C.P.T., R.K.C.
Fitness Foundry, designed for healthy living©.
Founder
Assess, Initiate, Motivate Click Here For Fitness Foundry: Programs and Rates 
Introduction to Fitness Foundry©!
Videos of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity
may lead to muscle imbalances and joint pain.
Demo corrective exercises from "Maximum Boost Workout©" eBook. Video includes Stability ball core/ab variations, advanced
body weight variations e.g. spiderman, single leg pushups. Hip and thigh exercises e.g. single leg deadlifts, curtzies, squat
progressio with dumbbells. Last exercise is an advanced tree pose to warrior pose with dumbbells (yoga).
Health & Family 2009: Part 2!
Maximum Boost Workout© Over 80 Strength Training! Maximum Boost Workout© Female Strength Workout! Maximum Boost Workout© Over 50 Strength Training! Introduction to Single Leg Exercises. Introduction to SMR Foam Roll. Maximum Boost Workout© ABS Blast! Maximum Boost Workout© Female Bodyweight Drills!!!
Bodhi Tree Pose©! Russian Twist on Stability Ball! Salado Step Up©!
Please visit again for more videos of my 'Maximum Boost Workout©
Metabolic Disruption Training. 8 Week Body Sculpting!'
Limited Time Special Offer:
Metabolic Disruption Training!!
8 Week Body Sculpting:Over 50 Pages
High Intensity
Interval Training
Lose Bodyfat and Gain Muscles NOW!
Maximum Boost Book (Print):$19.95USD +S&H ($6.95USD) Click Here: 
Lose Bodyfat and Gain Muscles NOW! Buy the eBook for only $9.95!! Click Button to 'Buy
Now'
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Coming Spring 2009- Fitness Foundry in Spanish!
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