|
|
HomeFamily Fitness FoundryFree e-NewsletterClients FoundryGetting Started: Essays & FAQsFitnessFoundry Core WorkoutsEssays & FAQs on Strength & ConditioningEssays & FAQs on NutritionEssays on Mind, Body & SpiritBody Composition & Assessment FAQsWorkshops, Events & Interviews- Ehi PassikoClient's TestimonialsPrograms and RatesMaximum Boost Workout BookFitness Foundry VideosFitness Foundry LinksPress ReleasePoliciesFitness Foundry Blog
|
Fitness Foundry, designed for healthy livingŠ.
As seen in the Boston Metro News!
 December 17, 2007
' If you're fearful of packing those cookie-induced pounds, take a page from fitness
guru Julio Salado...'
Media Contact: juliosalado@fitnessfoundry.net
Press Releases:
New Maximum Boost WorkoutŠAdvanced Core Training by Fitness Foundry. New Maximum Boost WorkoutŠAdvanced Core Training eBook by Fitness
Foundry contains the latest and most effective body fat burner exercises for stability ball, medicine ball, resistance tube
and body weight. 8 week body sculpting program that can be done at home or at the gym.
Boston, MA, January 19, 2009 - New Maximum Boost WorkoutŠAdvanced Core Training eBook by Fitness Foundry contains the latest and most effective
body fat burner exercises for stability ball, medicine ball, resistance tube and body weight. 8 week body sculpting program
that can be done at home or at the gym. Fitness Foundry owner, personal trainer and author Julio Salado releases his newest 'Maximum Boost WorkoutŠAdvance Core Training' book. The latest from the 'Maximum Boost WorkoutŠ' series. In this book, Julio introduces the best of the best core exercises for weight loss, complete body transformation & overcoming training plateaus. Strength and conditioning protocols are outlined for burning fat, core development, balance, flexibility, mobility, endurance and strength. Focal exercises are single leg stances, rotary & multi-planar. The workout consists of Body weight, Medicine Ball, Resistance Tube & Stability Ball. The movement patterns/exercise may also be transferred to cable/pulley machines and dumbbells. Its a true foundation for long term results. An 8 Week Body Sculpting Program complete with a personal nutrition assessment chapter, muscle recovery techniques, weekly workout planner and a "Mental Factor" chapter to keep you motivated. Highlights: *Advanced Core Design *Metabolic Disruption Program *8 Week Body Sculpting Program *Lose Bodyfat & Increase Lean Muscle *Posture Alignment & Low Back Relief *Natural Breathing Tutorial *Balance, Tone & Strengthening Exercises. *Stretches & muscle recovery techniques *Usage of Medicine Ball, Resistance Tube & Stability Ball *Printable Weekly Workout Planner & Daily Nutrition Diary *Mental Factor chapter-How to stay motivated. *How to develop your personal nutrition program. *Quick View picture pages of exercises. *Free Online Support & Videos A complete total bodysculpting program that produces Long Term Results. Fitness
Foundry to exhibit at "The Event" sponsored by Health and Family Magazine at Boston Univ. Agganis Arena. Boston, Ma: September 1, 2008:Fitness Foundry' founder Julio A. Salado, personal trainer, beginner's Yang Tai Chi Chuan instructor and author of 'Maximum Boost WorkoutŠ Metabolic Disruption Training book will exhibit this September 28th at "The Event" sponsored by Health and Family Magazine ( Hispanic News Press) in collaboration with Ringling Bros. & Barnum & Bailey Circus. Julio Salado will do free onsite fitness assessments and discuss programs for burning fat, core development, balance, flexibility, posture alignment, endurance and strength training. He will display exercises using body weight, medicine balls, resistance bands & stability balls. Julio will also discuss corrective exercises for low back pain, neck stress, shoulder injuries and knee pain. Free Fitness Foundry T-Shirts and head bands will be handed out while supplies last. Fitness Foundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - focus is specifically for developing Movement, Performance, Skill and Self-Efficacy. Health and Family Magazine features local providers as well as families facing a variety
of health challenges, while emphasizing family values and how to access local to reinforce wellness through positive messages.
"The Event" will unite over 5000 people and over 60 exhibitors, healthcare, community organizations, financial service and other providers dedicated to serve the community It will feature fun, fitness and useful information for the entire family. Entertainment will be provided by Ringling Bros. & Barnum Bailey circus featuring Circus Fit, a national youth and fitness program that encourages America's youth to lead healthy, active lifestyles. Don't miss this opportunity to connect with this growing community. Last
year we attracted more than 5,000 people to this event and 2008 will be bigger. Join El Planeta, Massachusetts General Hospital,
Ringling Brothers Barnum and Bailey Circus, Univision and more than 60 sponsors including: General Information: Date: September 28th, 2008 Time: 12pm-4:30pm Location: Boston University Agganis Arena on 925 Commonwealth Ave. Admission is FREE Free health screenings. Ringling Bros. & Barnum & Bailey All Ages Welcomed! Check out videos from Salud y Familia 2007 For more information please contact juliosalado@fitnessfoundry.net Be well and stay ACTIVE!! Boston, Ma: June 17, 2008:Fitness Foundry owner, personal trainer and author Julio Salado releases his new 'Maximum Boost WorkoutŠ Metabolic Disruption Training' eBook. The latest from the 'Maximum Boost WorkoutŠ' series introduces anaerobic programs for weight loss, complete body transformation & overcoming training plateaus. Strength and conditioning protocols are outlined for burning fat, core *Metabolic Disruption Training Fitness Foundry sponsors 'Hal's 23rd Annual Boston Marathon Day Ride.'. Partnering with 30 year veteran triathlete Hal Gabriel.Boston, Ma: March 24, 2008: Fitness Foundry' founder Julio A. Salado, C.P.T. and author of 'Maximum Boost WorkoutŠ 8 Week Body Sculpting book is now sponsoring a Boston annual tradition, Hal's Annual Boston Marathon Day Ride. For the past 20 years, veteran marathoner and triathlete, Hal Gabriel has been organizing this pre-marathon cycling trek. Hal Gabriel has participated in over 100 marathons (22 Boston Marathons), 30 Triathlons and Iron Man competitions. His energy and passion for health and fitness is legendary and was documented in a 1979 PBS documentary title 'The Pursuit of Excellence.'. Fitness Foundry will provide free T-Shirts commemorating the event. Refreshments will be provided by the Greater Boston Central YMCA. The event is a 52 miles ride, starting from Boston to Hopkinton and then back! All are welcomed! Here are the details:
For more information contact: Julio A. Salado: Email: juliosalado@fitnessfoundry.net Fitness Foundry Introduces 'Maximum Boost Workout' 8 Week BodySculpting. eBook. Boston, Ma. : December 24, 2007:
Maximum Boost WorkoutŠ eBook by Fitness Foundry: Mindful Exercise Prescription for: Musicians-Computer Users-Students-X
Gamers-Athletes-Cross Trainers-Fitness Instructors and Serious Beginners.
Fitness Foundry’s Maximum Boost WorkoutŠ eBook is an unparalleled workout for developing deep muscle stabilization, core development, balance, flexibility, mobility, endurance and strength. Workouts are designed for weight loss, complete body transformation and overcoming training plateaus. Focal exercises are rotary and multi-planar. Usage of Medicine Ball, Resistance Band & Stability Ball. It contains over 50 pages of exercise instruction and pictures. Includes a printable Weekly Workout Planner & Daily Nutrition Diary. Highlights of Maximum Boost WorkoutŠ e-Book: • 8 Week Body Sculpting Program; • Lose Bodyfat & Increase Lean Muscle; • Posture Alignment & Low Back Relief; • Natural Breathing Tutorial; • Balance, Tone & Strengthening Exercises; • Learn how to estimate body fat & SMR Foam Rollin; • Usage of Medicine Ball, Resistance Band & Stability Ball • Printable Weekly Workout Planner & Daily Nutrition Diary;
• Free Online Support & Resources. Maximum Boost Workouts’ synergizes exercise science, physics and Yin & Yang principles into a time efficient, effective training program. The flowing exercise progression is designed to correct muscle imbalances, strengthen joints, increase stamina, postural alignment, low back relief and burn stored adipose fat. Maximum Boost WorkoutŠ eBook by Fitness Foundry is truly a seamless integration of western exercise science and eastern holistic art. 8 Weeks of Body Sculpting. Fitness Foundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy. Maximum Boost WorkoutŠ Now Available in eBook and Print. Fitness Foundry partners with 'Health and Family Magazine'.
Boston, Ma. : Januart 27, 2008:
Fitness Foundry will now partner with 'Health and Family Magazine' in spreading the word on benefits of living a healthy
lifestyle.
Fitness Foundrys' founder Julio A. Salado, certified personal trainer and author of the book 'Maximum Boost WorkoutŠ-8
Week Body Sculpting.' will be a contributor writer for their health & fitness section plus answer questions in a
'Ask the Trainer' column.
Health and Family Magazine ( www.healthandfamilymagazine.com) is published by Hispanic News Press HNP (www.hnpmedia.com )
The magazine features local providers as well as families facing a variety of health challenges, while emphasizing family
values and how to access local to reinforce wellness through positive messages.
HNP is an integrated media company. As a media specialist for Latin America and the U.S. Hispanic market, HNP has provided
the foundation for HNP Media and its premier print product, El Planeta Spanish-language Newspaper.
The collaboration will also include participation in heatlh and fitness events plus community outreach programs. Tu Boston: www.tuboston.com
Fitness Foundry Services:
Media Contact: juliosalado@fitnessfoundry.net
|
|
|
Sign Up for Free e-Newsletter: Click Here
Coming Spring 2009- Fitness Foundry in Spanish!
Copyright Š 2009 Fitness Foundry designed for healthy living. All rights reserved.
Boston MA USA Website and Content Management System developed by Julio A. Salado |
