Programs and Rates

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Fitness Foundry, designed for healthy living©.

As seen in the Boston Metro News!

December 17, 2007

' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...'

Highlights of Fitness Foundry Training Programs:

'Live not to meet other expectations but to exceed your owns'.

Our goal is to be efficient and specific with our training time. Without a structured balance strength and conditioniong program we can easily be overtraining or barely meeting the requirement to see any results. As you will discover, there are no secrets when training with me -you will develop self-efficacy as we prorgess.

Some of the benefits you will experience are elevated metabolism, body fat reduction, increase in muscle conditioning, flexibility and strength, increase bone density, stronger joints, improved blood circulation, promotes mind-body connection, correct muscle imbalances and improve self confidence

Fitness Foundry Services:

Personal and Group Training.
Elite Training for Sports Professionals.
Post Rehabilitation Training
Group instruction for Beginner's Yang Tai Chi Chuan.
Group workshops on health, fitness and nutrition.
Consultation on Personal Training Business Management.

For Group Training Programs & Rates please email me:

juliosalado@fitnessfoundry.net

Maximum Boost

Personal Training©

All Personal Training Programs have the following:

* Daily Nutrition Diary and Weekly Workout Planner are available on my site to dowload.

Nutrition is a major part of our program. You will be amazed at how disproportioned our protein,carbs and other nutrients are compared to what we need and burn. I will also provide information on effective proven strategies to increase your metabolism. e.g. eat your largest meal in the morning- fuel for the day. What types of food have negative calories? ..

*Exercise prorgression will be designed to burn stored adipose fat, strengthen muscles and increase stamina.- this is only possible through strength training. Two main factors-You will have an increase in metabolism and your will burn calories after your workout. We will maximize your caloric expenditure with interval training.

*Recovery and Regeneration- Post workout strategies- eating high protein small meal/snack after our workout. Increasing dark leafy vegatables-high in iron and limiting white flour and process sugar intake will assist in muscle recovery. Using the Foam Roller for deep tissue regeneration- this will improve the blood circulation, reveal any knots and promote muscle fiber recovery.

Each training package consist of:

(1) free Body composition & Assessment session *

Personalized Strength and Conditioning Program

Body transformation through interval training and crosstraining

Nutrition Journal and Resting Metabolic Rate Assessment

online resources through my website

Rates:

1st option- Private Clubs ( 2 Locations)

Maximum Boost Training© Package!!!

Training will be at a fully equipped sports club

Price is inclusive-no hidden fees.

Training Package ranges from 1-50 sessions.
Choose 30 minutes or 60 minutes session.
Contact me for pricing:
Non-intimidating atmosphere
Access to group classes & other amenities

If you are a member of another club ask your club manager about putting a 3 month freeze on your current membership.

Location of the clubs are in Boston's Back Bay. MBTA accessible.

2nd option:

Private Personal Training

Train indoor or outdoors
Equipment will be provided
(1) 60 minute session (contact me for pricing)
(5) 60 minute session (contact me for pricing)
Multi-Session packages for special events, weddings, competitions available.
Body composition and assessment session is complimentary after purchase.

After our assessment session I will have the vital data for injury prevention and a customized,effective exercise prescription.

My current schedule is Monday - Friday 5:30am -8pm. Weekends are flexible.

Option 1 prices are set by the private clubs- all rules & regulations applies. Private sessions are directly through Fitness Foundry.

Motivation!!! We will remain resolute on goals and I will provide you with relative training information and progress reports to keep you motivated.

Personal Training is a team effort. We will both share in the excitement of embarking on a new challenge. Witness the results and experience the benefits of investing in yourself. Fitness Foundry training, a design for healthy living

Julio A. Salado, NASM & NSCA C.P.T.

Fitness Foundry designed for healthy living.©

Certified Personal Trainer

Founder
Assess, Initiate, Motivate

email: juliosalado@hotmail.com

To begin and for more information submit :

Fitness Foundry Goals & Assessment Form

After you submit the Goals & Assessment Form please printout the Nutrition Journal- we will need this for our first meeting. Upon reviewing your current nutrition I will develop a customized daily nutritional program conducive to your goals. Very safe, scientifically based and effective.

Free Nutrition Journal Log Click Here

*Body Composition and Assesment is complimentary with purchase of training package- Stand alone price is $30

Click link for more details Body composition & Assessment session

Policies:

Sessions are nontransferable and nonrefundable.
Sessions must be used at place of purchase.
Sessions expire one year from date of purchase.
24-hour notice of cancellation is required to avoid being charged for the session.

Motivate you to give 100% percent throughout the program. I will provide you with the incentive to renew your desire to reach your goals.

I will remind you of the importance of Quality not Quantity.

Fitness Foundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy.

Some of the benefits are elevated metabolism, improved VO2 max, muscle flexibility and strength gain,increase bone density,stronger joints, improved circulation, body fat reduction, postural alignment to name a few

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Our goal is to be efficient and specific with our training time. Without a structured balance strength and conditioniong program we can easily be overtraining or barely meeting the requirement to see any results. As you know, there are no secrets when training with me -you will learn as we prorgess.