Fitness Foundrypersonal training is based on exercise science
and holistic. Our philosophy is rooted in diligence, consistency, open-mindness and passion. My A.I.M. is to Assess, Initiate and Motivate you to meet your fitness goal. The ultimate goal will be self-efficacy.
My
experience is over
ten years of strength & conditioning training with disciplines in bodybuilding, anaerobic training, sports performance, tai
chi chuan, yoga, pilates, nutrition and meditation.
Fitness Foundry is unique because of its seamless integration
of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance,
Skill and Self-Efficacy.
Fitness Foundry Services:
Personal and Group Training.
Elite Training for Sports Professionals.
Post Rehabilitation Training
Group instruction for Beginner's Yang Tai Chi Chuan.
Group workshops on health, fitness and nutrition.
Consultation on Personal Training Business Management.
A strength and conditioning program without
results is like a house built with no foundation. Fitness Foundryworkouts
and trainingwill provide you with a solid foundation built on exercise science,
injury prevention and proven weight training principles.
Many more products will be available designed
for weight loss ,complete body transformation and overcoming training plateaus. Register your product for
exclusive offers. No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits
of investing in yourself. Fitness Foundry designed for healthy living.
