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Body is impermanent. Mind is eternal.

For personal training information contact me at: juliosalado@fitnessfoundry.net

Thank you for visiting my site. Please substitute words such as BuddhaNature-with True Nature- or whatever describes that life force within you. Buddhanature for example is what I choose to describe a specific phenomenon. Attempt to see past these words and hope you can interpret it with an unbiased mind.  Fitness Foundry is inclusive of all world cultures and does not discriminate on sex,creed or religion or no religion.

Tai Chi Chuan and Muscle Imbalances:

Mindful Exercises.

This essay is based on my 'Maximum Boost Workout© 8 Week Body Sculpting Book.’, Tai Chi Chuan experience, meditation practice, 11 years of Buddhist practice & 10 years of body sculpting.  The goal of this essay is to deepen your understanding on how Tai Chi Chuan can benefit your long term health.

 

There is an epidemic in America of low back pain, poor posture, shoulder and knee injuries that are the result of a sedentary lifestyle.  Most of these ailments are preventable!  Why live in pain? When you can learn techniques that are effective and long term lasting. 


Personal Training based on exercise science and Tai Chi Chuan is the perfect solution. 
 
There is a need for corrective exercises that are safe, time efficient, challenging and that can build a solid foundation for progressive strength & conditioning training.  


 Tai Chi Chuan benefits:

 

·     Develop Core Strength -abdominals, low back, obliques and hips

·     Practicing Tai Chi Chuan may increase joint's range of motion

·     Mind-body connection (perform conscious contractions)

·     Improve blood circulation & muscular conditioning

·     Increase muscle extensibility & flexibility

·     Postural Alignment

·     Improve Motor performance,  Balance and Coordination

·     All ages can participate

·     Improve Body Awareness for Athletics –Tempo control

·     Current Research shows that Tai Chi Chuan may help cognition & memory

·     Tai Chi Chuan helps reverse the negative effects of a sedentary lifestyle e.g. less than 30 minutes of daily physical activity, 5+ hours of sitting on a daily basis.

 

Integrating a Tai Chi Chuan into your fitness program will help develop 'functional movements' that can be used in daily living. In conjunction with strength and conditioning training program based on exercise science you will yield quicker results and self-efficacy.
 

For example:

'Wave hands like Clouds' and 'Wild Horse Ruffling Mane' are great examples of ankle/knee/elbow/shoulder joint actions, spine & hip rotation in all anatomical planes.

 

 ' Wave Hands Like Clouds'  &  ' Wild Horse Ruffling Mane'

 
    test                          test 
 

Learning of these two movements  will improve balance for seniors and teaches the importance of controlling tempo for athletes. E.g. 'Wave Hands Like Clouds' requires lateral stepping movement & hip rotation action.  'Wild Horse Ruffling Mane' is multi-planar and involves upward & downward scapular (shoulder blades) rotation. 


Tai Chi Chuan is designed to help practitoners live a healthy life from the inside out. The art is a blend of corrective exercise & mobility drills.  All disguised in elegant, graceful but effective martial art   Any one from professional athletes, seniors, youth, gender, computer programmers can benefit from the marvels of Tai Chi Chuan.

 

To learn more about the history, application and benefits of Tai Chi Chuan visit : 

Gin Soon Tai Chi Chuan Federation  http://www.gstaichi.org 

 

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Be well and stay ACTIVE!!
 
Julio A. Salado, AFAA & NASM  C.P.T. 
Fitness Foundry designed for healthy living©.
Founder
Assess, Initiate, Motivate  
2008/02/17

LiandKan.JPG
Li and Kan

A Lesson about BuddhaNature from my parakeets Li and Kan:

"May any merits gained by writing this text benefit all sentient beings"

Before I begin my essay, I would like to bring our attention to the good fortune and opportunity available to us being born human. Although, we may not have all we materially want, we do have everything that is needed to grow spiritually, BuddhaNature.

We are all born with a BuddhaNature.. it can be seen in others and our surrounding...however it can only be directly experienced through meditation and by letting go of attachments and desire as it stated by the Buddha in the 4 Noble Truths. By stepping outside our habits and substituting old behaviors with the Budhha's 8 Fold Path Dharma we literally begin to live in the present- our thoughts will become centered and not swing uncontrollably from the past to the future.

Unfortunately for some a struggle arises when we decide to take daily refuge in Buddha, Dharma and Sangha.  By following the Teachings we begin to see the emptiness of our ego. We fear losing or even diminishing our ego which in turn brings forth questions of one's existence and purpose. However, one will not find the answers by going on a debating spree or a philosophical tour.  Ones understanding of the importance on experiencing our BuddhaNature will be revealed with diligence, perseverance openmindness and most importantly application of the Teaching in our daily lives. These insights have no timetable and start off with lightening speed revelations but they will become clearer in due time.  The first signs of change can be seen in our responses to our interaction with our surroundings . We will begin to develop right views. followed by right intentions that creates a solid foundation for mindfulness and compassion.

And now how I learned a Lesson about BuddhaNature from my parakeets Li and Kan.( Li = fire and Kan = water in Chinese)

Kan is a blue and white colored budgie and Li is green and yellow. Both are young but Li is a couple of months younger.  They both were purchased with the standard clipped wings from a pet store.  After a couple of weeks of investigating the open door of the cage, Kan took a risk and tried to fly but soon learned that his wings were clipped and not ready for flying. This is very similar to beginners on the path, we first investigate what is before us and completely focus on this new finding.  It should be noted, Kan's heart was ready but not the his mind and body. Plus there was no other bird to teach him how to fly.

With an unmoveable resolve to take flight, Kan continued unsuccessfully a couple more times but one day he began to fly!  He frantically flew outside the cage and then return back into the cage without any help... little did he know that he created the causes and conditionings for Li to learn how to fly.

 Li is younger and smaller,he observed Kan every time he took flight. Each day he slowly continued to grow into a bird that is capable of flying but the mind was not ready.  Li innate nature is to fly and so he attempted to take flight right after seeing Kan take off. Unfortunately to Li's dismay his wings were not ready.  So Li did what beginners do best... let their ego takeover, allow impulsive thoughts turn into action and leave the nest tooo early.  Li flight was spectacular.. an amazing 2 seconds of flight unto he met the floor.  But the lesson was learned..once he was back in the cage- he began to become aware of his body,clipped wing and all.

On a daily basis, Li would immitate Kan by vigorously flapping his wings but not stepping outside the cage.  Still watching Kan regularly fly about and return with ease, Li knew that his time to fly would come only through patience,curiosity and again taking a risk.  The risk is similar to the path we all have an opportunity to take. that is the Dharma path.. the risk are blows to our ego but the benefit is freedom like flying.  Desires and attachments would be left behind similar to tracks left from a bird in flight. 

 All is One and One is All.. all present experiences, negative, positive, neutral etc... are parts of future causes and conditions -- by sincerely using efforts to practice Dharma,meditating and abiding by the precepts our normal impulsive responses to feelings,events, outside stimulus and our own defense to protect our ego will lessen...and our BuddhaNature will be like a ray of a rising sun through this cloud of confusion .A daily renewed acknowledgement that we are all interdependent and our presence does make a difference in this world leads to a deeper resolve to persevere. 

 These experiences cannot be purchased nor proven in a debating workshop..its a personal, sublime, innate, integral core of our co-existence with Buddhadharma.  Honesty, openmindness, compassion for all sentient being and willingness to let go of desires and attachments will create small stepping stones on your path to understand that which needs to be understood. The lesson I learned from Li and Kan, my two bodhi parakeets is that observing and following those with more experience on the path is wise, natural and helps in revealing our interdependence. We do not have to go on this path alone.   

Li and Kan- two parakeets of completely opposite color,gender,age and personality yet same BuddhaNature. Their little world was expanded by one following his True Nature calling and then returning back to the nest to show the other how to achieve this freedom of flight.  I see an analogy with The Budhha and Bodhisattvas on how they set innumerable vows for the benefits of all sentient beings.  Another similarity, are the members of the Sangha who shine like beacons of light for those who forget which direction to continue on the Way. Lastly, our own actions do have unknown affect to others around us, so it does make a difference when we respond with mindfulness and without expectations. Especially, when no one else is looking :) .

The Buddhanature is like the underground roots of a tree that we cannot see.  It is vast and interdependent with all of nature and all sentient beings. Regardless if we can see it ...the universal presence of Buddhanature is in all of us too.

Thank you very much to Fo Guang Shan, GBBCC, Ven. Man Ching, Ven. Man Kuang and all those who arduously make the Buddha's teaching available for all.  I end with the four Immeasurable Thoughts-Equanimity,Compassion,Love and Joy, together may we cause these thoughts to materialize.

Om Mi To Fo,
Julio A. Salado
Dharma name: Xing Ben
5/29/2007

Daisy

5 Hindrances of Samadhi- Why I perceive them as 5 assets.

"May any merits gained by writing this text benefit all sentient beings"

Before I begin to speak of the 5 hindrances to Samadhi, I would like to bring our attention to the good fortune and opportunity available to us being born human. Although, we may not have all we materially want, we do have everything that is needed to grow spiritually, Buddha Nature.

Samadhi is the second part of the Noble 8 Fold Path (Dharma) taught by the Buddha. I speak of Samadhi in the context of meditation, mindful concentration, a way to deepen our understanding of ourselves by training our minds. The essential ingredients to Samadhi are Right Effort, Right Mindfulness and Right Concentration. In conjunction with moral discipline or Silas ( the first part of Dharma) we begin to develop Prajna or wisdom (the last part of Dharma). This synergy of all three parts of Dharma begins to remove the dust on our original nature then gradually we transcend desires and attachments.

Otherwise, the cycle of samsara as stated in the 4 Nobles Truths will continue unless we take right action with right understanding. The best time to practice is in the present. There is an old proverb- the journey of a 1000 miles starts with 1 step, so let us begin.

Unfortunately, Samadhi can not be purchased. It can only be acquired through diligent practice. It is a forever evolving process not to be confused with a college graduate course with a set time and graduation date.

There are 5 hindrances to Samadhi that can discourage even the best of us. These are sensual desires, ill will/anger, sloth/laziness, worries/anxiousness and skeptical doubts about the path/practice. It is very important to remember that due to my past incalculable karma, some of these hindrances are imprinted deeper than others. Acknowledging these obstructions to Samadhi and not physically expressing them is difficult but not impossible. However, being able to slowly see how each originates in the mind is a blessing. This is where other teachings of the Buddha, such as 12 causes of dependence arising, become an invaluable tool.

Sitting alone and silently fighting these mental formations from passing creates an even deeper sense of hopelessness. Believing that I should not have hindrances is rooted in the ego. My intentions of trying to conquer these thought are futile Only by observing and allowing them to pass am I able to experience its' emptiness.

Reading sutras (Heart Sutra, Lotus Sutra), learning about the early disciples of Buddha, keeping the precepts and understanding we ALREADY have Buddha Nature gives me confidence in my practice. My mind is similar to a giant cruise ship trying to make a 360 degree turn in a storm! Slow and steady is the pace and I need all the moral support that is available. Fortunately, we have others who are further developed in the practice of Samadhi and well versed in the teachings of Buddha. The wisest thing I have ever done was to ask for assistance from these wonderful beings. I do take my faith seriously but it is ok to not take myself too seriously.

What are called hindrances I perceive as assets. By learning more about them I invariably begin to change my perception of self and relationship with all the sentient beings. The experience of this unsounded, erratic mind is very slowly being realized along with flashes of serenity, insight, compassion, security and karuna for all sentient beings.

Thank you very much to Fo Guang Shan, GBBCC, Ven. Man Ching, Ven. Man Kuang and all those who arduously make the Buddha's teaching available for all. I end with the four Immeasurable Thoughts-Equanimity,Compassion,Love and Joy, together may we cause these thoughts to materialize.

Om Mi To Fo,

Xing Ben (Dharma Name)-Julio A. Salado

2006-04-01

Peace of Mind:
 
Deconstructing discouragement with mindfulness.
By exposing and sharing thoughts of fears,doubts and insecurities about our body image and progress- we begin to see their inherent emptiness.
By guarding these negatives thoughts our true reality becomes clouded. 
 
 
For more information on Buddhism, please visit:
International Buddhist Progress Society http://www.ibps.org/

Please visit again for more articles and essays.

                             

 
 

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