I.  Eat for energy and nutrition

II.  Avoid:                                                Instead try:

Fatty and fat fried food =>       Vegtable oils and nuts

Simple sugars like sucrose =>  Complex sugars from fruit

                                                                  (fructose)

Starchy carbohydrates =>        Potatoes, fruit, nuts, lean meat

NOVAQUATICS

Southern California Swimming (SCS)

US Swimming

Elise's Training Tips

Elise's Personal Swim Mascot