The Elise Etem Swim Site
1.  Train for flexibility and strength (Pilates, stretching, medicine ball).
2.  Stress aerobic and cardio conditioning.
3.  Cross train for added strength and endurance		 Elise's Training Strategy
 
 

NOVAQUATICS

Southern California Swimming (SCS)

US Swimming

Elise's Nutrition Tips

Elise's Personal Swim Mascot