Health, Irish music, traditional Irish receptions, no partner needed, no experience, group dancing, Portland Céilí, Irish folk dancing, Irish, Irish dancing in Oregon, are some of the reasons and questions you have asked!


Get fit and have fun while learning a jig! Reduce stress, now. Here are more reasons and facts for your healthy choice for private events as well as weekly classes:

1. No calories, no fat, no sugar!
    
2. Burns 100-400 calories per hour
    
3. Increases energy
    
4. Lowers blood pressure
    
5. Increases lung capacity & respiratory function
    
6. Increases circulation
    
7. Can slow degenerative changes in skeletal structure (such as osteoporosis)
    
8. Strengthens our weight bearing bones
    
9. Increases flexibility and functioning of joints
    
10. Increases muscle tone
     
11. Sharpens coordination, balance & reaction time
     
12. Improves posture
     
13. Improves internal organ functions because of improved posture
     
14. Improves mental health and attitude
     
15. Reduces stress and depression
     
16. Improves sleep & increases vigor
     
17. Helps overcome social awkwardness
     
18. Improves self-esteem and confidence
     
19. Helps meeting new people easier
     
20. Fun social activity men, women, boys and girls can enjoy together.