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"YOUR FITNESS SATISFACTION IS GUARANTEED"

Get the details about our guarantee right here

Audio welcome (above)

e-mail

Kettlebell Seminar Sept. 5-6, click link below
for more information

info. on KB seminar, click here

(below) Marine Corps Recruiters & Recruits after a morning workout holding a Marine flag that was donated to our gym by a career Marine & WWII veteran (my Dad)

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Ladies Boot Camp: sample workout watch video here


An Official Licensed CrossFit Affiliate Gym Since 2005

Frank DiMeo, owner cell phone 941-228-8341 frank@crossfitgulfcoast.com
NSCA-CPT,USAW Club Coach,CrossFit-1, CrossFitKettlebell-1, MIke Mahler Kettlebell-1, Kettlebell Concepts-1

Sept. 5-6, 2008 Seminar featuring one of America's best kettlebell instructors, Jason C. Brown:
"Kettlebell Training for Combat Athletes"

Click here for seminar registration

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Our "de-wussified" fitness training gives you a leaner, stronger body. Our results speak for themselves!

(below) Frank doing one-arm swings with 106 lb kettlebell

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New evening Kettlebell Boot Camp training sessions have been added!

click here for new KB training sessions

New workout videos have been added!

click here for new videos

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"Combat Core" by the Diesel Crew Get your deluxe edition right here

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"Underground Strength Kit" from Zach Even-Esh Get it here today

Our new fitness supplements store is now open,
click the link below

fitness supplements

Want some great sandbag training & equipment, click here

(below) Andy aka "Animal"  preparing for Special Forces

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(below)The crew from the CrossFit Kettlebell Certification
recently held at out gym, the instruction received was fantastic!

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Wait, before you go we would value your advice on how we can improve our website. (below)

(below) Chris is still standing after a grueling workout, most people would be on the floor!

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Welcome! To watch watch a short video of our type of training, click here.

Check out our new slide show, right here.

Click here for your free trial issue of the CrossFit Journal

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New: Ladies Boot Camp starts on April 2!

Info on Ladies Boot Camp, click here

Get the lean advantage, visit our nutrition store! Click here

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(above) AJ doing keg press
 

Watch a video to learn more about the upcoming online fitness trade show, fitcomXpo

Click here to watch fitcomXpo video

Wow! Lots more training for the same price!

New expanded Spring Training Schedule starts in April: More CrossFit and kettlebell groups

Check out our blog!

Click for our blog

Here's a few words from Zach Even-Esh about
"Strength for the Streets"

"Your 'Strength for the Streets' Program is exactly what men and women need a big dose of nowadays! There's too much complication and fancy methods out there delivering lackluster results. Your program is the cure for getting men and women back into hard work with great results!" -- Zach Even-Esh, The "Underground Strength Coach"

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My new training series, "Strength for the Streets" is now available!
This is a train-the-trainer resource, which includes both training and marketing materials.

For more details, or to order, click here

(below) Our new "Quad-Pod" pullup station just arrived!

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(Below) Doc after completing WOD "Cindy" using our new "Quad-Pod"

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Check out the recent newspaper article on this gym at this link

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(above) Doc completing "The Bear"
7 rounds of of 7 reps sounds easy, except one rep consists of:
  • Power Clean
  • Front Squat
  • Front Push Press
  • Back Squat
  • Rear Push Press

(below) Chris knocking out some bodyweight bench presses for WOD "Lynne"

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(below) Kim doing sledge hammer swings

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(above two & below) WOD Fran with visiting CrossFitter from New Jersey, Karianne

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(below) Sled Dawg (15 years old) working on his deadlift

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(above) Sue doing hand-over-hand sled drag with 100lbs

(below) Sue doing 30 fast reps of Wall Ball

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(below) Mike doing "knees to elbows"

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What! You haven't decided to start your training yet? Come on, your not making excuses are you? Of course, I'm kidding with you, but check out this list of popular excuses, click here

Request information on product?
First name:
Email address:
City
State:
If you found us through Fight Zone Magazine, please check this box.
  

Slim, trim, and very strong!

Check out Jodi from CrossFit Fredericton. Strength is beautiful! Click here

New here? Check out "Getting Started"

To pre-pay your order for pick up at our gym, by fax or mail, click here

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Think you're really fit already?
Try what's on this video, and think again.

Video link

Watch for new items at our new online store!

 

For our training schedule & fees click here. We are only open during these hours.

Planning on a career in law enforcement, firefighting, or EMT?
Beginning in late  May, 2007 "Test Ready Pro" will be providing
the training you need. There will be a discount on the course at "Test Ready Pro" when you access their website from ours.
We here at CrossFit Gulf Coast will help prepare you for the rigorous physical demands of your profession.

For more information on Test Ready Pro, click here

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(below) Our enthusiastic "public relations" volunteer, Whitney, proudly displaying her new CrossFit window sticker

The WOD archive notebook is available for your use during our "Open Gym" times.  Select a workout  and "get some"!

"I have been doing CrossFit for a while...
I plan to make it down and visit.  I have given your info to some of my candidates.  I am the Navy SEAL Recruiter for NRD Miami.  I will keep giving out your info because I believe CrossFit to be a superior way to get ready for BUD/S and a life in the SEAL Teams."
--Kory Knowles
(below) Frank & Kory

Save $ on kettlebells!

Check our equipment page to learn how to become an affiliate kettlebell distributor .

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Our new  store is open for business! No, I don't mean

online, I mean a real store you can walk in to.

We will be carrying rings, kettlebells, bumper plates,

t-shirts, caps, etc. at our location. That way you can

just stop by and get your stuff!

We will not be shipping training equipment,

however, we will ship t-shirts & caps.

 

Check out our new article in

Fight Zone Magazine

Click here

No matter what political affiliation you are, we all need to honor & support our veterans!

(below)
Think you've had a tough day?
Guys like this are giving everything they have keeping you safe!

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Check out this article at Fit Commerce about kettlebell training at CrossFit Gulf Coast and more!

Click here for more information

Custom-ordered fitness equipment now available!

To have that "hard-to-find" piece of equipment built for you, click here

Friday, January 18, 2008

Please use our other blog
Our new blog is located on the upper portion of our home page.
Please use that one in the future.
Thanks!
8:16 am est

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Link to web log's RSS file

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Locate a CrossFit affiliate gym, click here

Just a friendly reminder, the use of the "CrossFit" name, and derivatives of it, is protected by law.
If you are not a licensed CrossFit Affiliate, do not use the "CrossFit" name for marketing, promotions, or business without express written permission.
This also applies to intellectual properties.

Registration for  the Winter Training Camp now closed

Due to a medical situation, this portion of the  Winter Training Camp must be cancelled.
 
 

Temporarily unavailable
Registration for the Boxing Fitness portion of the seminar will open soon, please check back

"de-wussified fitness""