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Nov. 1, 2008
Fine-tuning your Olympic lifts with
Rich Lansky, USAW U.S. International Coach

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Registration is limited to 20 people


An Official Licensed CrossFit Affiliate Gym Since 2005

Frank DiMeo, owner cell phone 941-228-8341 frank@crossfitgulfcoast.com
NSCA-CPT,USAW Club Coach,CrossFit-1, CrossFit Kettlebell-1, MIke Mahler Kettlebell-1, Kettlebell Concepts-1

"YOUR FITNESS SATISFACTION IS GUARANTEED"

e-mail

Final 48kg/106lb kettlebell lift on my 58th birthday

"I have been doing CrossFit for a while...
I plan to make it down and visit.  I have given your info to some of my candidates.  I am the Navy SEAL Recruiter for NRD Miami.  I will keep giving out your info because I believe CrossFit to be a superior way to get ready for BUD/S and a life in the SEAL Teams."
--Kory Knowles
(below) Frank & Kory

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Check out our new blog for military recruits & recruiters

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Click Here to Donate

Wow! New T-shirts!

Got our new T-shirt yet? Click here

click me

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"Combat Core" by the Diesel Crew Get your deluxe edition right here

CKM DVDs

Get the details about our guarantee right here

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"Underground Strength Kit" from Zach Even-Esh Get it here today

"Your 'Strength for the Streets' Program is exactly what men and women need a big dose of nowadays! There's too much complication and fancy methods out there delivering lackluster results. Your program is the cure for getting men and women back into hard work with great results!" -- Zach Even-Esh, The "Underground Strength Coach"

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My new training series, "Strength for the Streets" is now available!
This is a train-the-trainer resource, which includes both training and marketing materials.

For more details, or to order, click here

Our "de-wussified" fitness training gives you a leaner, stronger body. Our results speak for themselves!

Purchase the
                           Gymboss Interval Timer

Our new fitness supplements store is now open,
click the link below

fitness supplements

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Want some great sandbag training & equipment, click here

Wait, before you go we would value your advice on how we can improve our website. (below)

Click here for your free trial issue of the CrossFit Journal

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Get the lean advantage, visit our nutrition store! Click here

Here's a few words from Zach Even-Esh about
"Strength for the Streets"

Check out the recent newspaper article on this gym at this link

Request information on product?
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If you found us through Fight Zone Magazine, please check this box.
  

New here? Check out "Getting Started"

For our training schedule & fees click here. We are only open during these hours.

No matter what political affiliation you are, we all need to honor & support our veterans!

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Think you've had a tough day?
Guys like this are giving everything they have keeping you safe!

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Check out this article at Fit Commerce about kettlebell training at CrossFit Gulf Coast and more!

Click here for more information

Custom-ordered fitness equipment now available!

To have that "hard-to-find" piece of equipment built for you, click here

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Saturday, January 7, 2006

Now that you've found us, get ready for
fast-paced, cutting-edge training that gets results!
We've brought innovative training strategies to the Gulf Coast that will cut through the hype and inneffectiveness
found in most commercial gyms!
10:55 pm est

Wednesday, January 4, 2006

The Real Deal
If you've had enough of "make believe" fitness programs and spending your hard-earned money and getting nowhere, you've come to the right place!
The fitness industry in many cases is full of hype and expensive, yet worthless imitations of training. This is very frustrating to those who are serious about their fitness.
You might have been caught in that trap thinking there were no other options.
However, you've just found us and we plan to make real fitness a reality for you.
Guess what? It takes hard work, can you handle that?
If so, step inside our community and find out why so many people choose CrossFit.
 
2:49 pm est


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Locate a CrossFit affiliate gym, click here

Just a friendly reminder, the use of the "CrossFit" name, and derivatives of it, is protected by law.
If you are not a licensed CrossFit Affiliate, do not use the "CrossFit" name for marketing, promotions, or business without express written permission.
This also applies to intellectual properties.

"de-wussified fitness""