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Our newest training series:
Begins on Tuesday Aug. 19, 2008
"Tropical Trauma" Conditioning
for Mixed Martial Arts
Tuesday 7:00-8:00 PM
Saturday 12:00 noon-1:00 PM
Members attend for free
Non-members pay $10.00 each per session
Only $75/month plus tax per person and you can attend all the group training sessions you want!
(Sorry guys, you can't attend the Ladies Boot Camp)
Drop-in fee is $10.00 per session (if you are visiting for a week or less, fee will be waived).
Note:Ask Frank about one-on-one training if you prefer that.
Satisfaction guaranteed or your money back within first 30 days of training.
Must have participated in at least 12 training sessions within that time to qualify for this offer.
Got a good testimonial about our training?
Please let us know, here's the phone numbers:
1-800-609-9006 x8849 for USA callers
678-255-2174 x8849 for International callers
CrossFit Workout of the Day
Mon, Wed, & Fri
6:30-7:00 am/
Mon & Tues
6:30-7:00 pm/
Thurs
6:15-6:45 pm
Free beginners workout & orientation
Sat
11:00-Noon
CrossFit Elements (a scaled-down workout)
Mon, Wed, & Fri
11:00-11:30 am
Click here to sign up for e-newsletter
Ladies Boot Camp
Mon, Wed, Fri
7:00-7:30 am
Sat
9:30-10:00 am
Complete Core Training
Mon., Wed., & Fri.
11:30-Noon
Sat.
10:30-11:00 am
Kettlebells
Tues 6:00-6:30 pm *NEW*
Kettlebell Boot Camp
Thurs 5:45-6:15 pm
*NEW*
Kettlebell Boot Camp
Sat 10:00-10:30 am *NEW*
Kettlebell Boot Camp
open gym:
practice time
Mon, Tues, & Thurs
3:30-6:30 pm
Wed & Fri
3:30-5:30 pm
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