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(below) Doug doing 500lb tire pull
(below) "Fun before the sun"
(above) Davie--one of the "The Mighty Scots" from CrossFit Central Scotland hoisting a 120 pound rockball
(above) Pre-dawn CrossFit training: Adam & Mike in action
"Having fun before the sun."
My friend Kory Knowles taught me the Navy SEAL crawl, which is difficult even without the weight vest and dumbbells.
Mike Braun (below) is working hard to get across the gym floor and back. He is a tough CrossFit athlete!
How did they train for the movie "300"? Find out here
(above) Jason working the FlexBands-- he's using a 175lb & 100lb band for the lunges
(above) Doc Ox doing the WOD "Lynne"
(below) Todd, formerly of Petranek Fitness/CrossFit LA, is doing great at his new CF home!
(above)Andy pressing the 90 LB Rockball
Been there, done that!
(above) Sue working on kipping pullups
(below) "Doc" doing his first WOD--Fran
(below)Even our mascot, Barney, gets in his WOD!
(Note: Modified bird kettlebell swings)
(above) Katie, Larry, & LaVonne
MMA Instructors
For more information on MMA training in the Sarasota, FL area click here
Check out CrossFit Kettlebell Instructor, Jeff Martone,juggling KBs click here
(below) Matt during the Trevor Win'E Fundraiser Workout
(below) Sunrise finally arrives at CrossFit Gulf Coast, and we're almost done!
(below) The "Doc" in action
Watch the video of two of CrossFit's best, Greg & Annie, in training (WOD--"Fran"), these two are incredible! Click here
To watch a video of serious kettlebell strength, click here
To watch the video of Mark Twight training actors for the new action movie, "300", click here
To see how strong a teen-ager can get, watch this Olympic Weightlifter in action. CrossFit Coach, Mike Burgener, trained this
16 year old. Click here
To see Bob Keyser pressing two 53lb kettlebells, while on a balance board, click here
Note: "Right Click" videos and save as "Target"
(above) Sue doing sledge hammer swings
(below) Sue doing double kettlebell cleans & front squats
(above) Justin & Ed train with Kory Knowles at the SEAL Quest, and are some hard-charging guys. He has trained them
well!
(below) Sue doing 42lb sandbag squats
(below) The first Basic Training held at CrossFit Gulf Coast with trainers: Scrapper & Frank, and two gutsy, hard-working
people:
Kim & Derek
Disclaimer for use of photos, etc.
(above)
Battle Ax: doing figure 8s with a kettlebell
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