An Official Licensed CrossFit Affiliate Gym Since 2005

WODs, Short Circuits, etc.

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For WOD from the CrossFit Headquarters home page, click here

For explanations and videos of the various exercises, click here

  

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new  problem, pitch manure, program a computer, cook a tasty meal. fight efficiently, and die gallantly.
Specialization is for insects."
----Robert Heinlein
Note:  This is quoted from "Starting Strength" by Mark Rippetoe CSCS, with Lon Kilgore PhD

"de-wussified fitness""