Transition to Wellness

An Official Licensed CrossFit Affiliate Gym Since 2005

Transition to Wellness

From body weight to.....

personal training specialzing in post rehab fitness and more

........Functional resistance

Welcome To Sue's Page.

Yes I train with Frank and Enjoy crossfit but my passion is wellness after rehabilitation. I oversee the wellness program at Healthsouth and work as a treating therapist. I make time to take private clients at Crossfit Gulf Coast. After working in rehabilitation as an occupational therapist more years than I want to admit I have seen the benefits of a good wellness program. Yes there is continued benefit with specalized exercise program months after rehabilitation ends. That is why I became a personal trainner .

Ladies if you just want to tone or get some functional strength I can also help you and have fun with a varied workout balls, foam, rollers, kettlebells, bands and maybe even a rock ball. Who said workouts have to boring. Have fun and get ready for the next event in your life.

Contact Sue Here

"de-wussified fitness""