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If you've trained with us, leave a testimonial if you'd like.
Here's the number
1-800-609-9006 x8849 for USA callers
678-255-2174 x8849 for International callers
Listen to Ed Meisner's testimonial. He's a Fire Fighter and martial artist from Hobe Sound, Florida, as well as a strong KB
lifter! Click here
(below) Ed Meisner is standing 4th from the left
Quote from Captain Berry, U.S. Army Special Forces :
"Hello Frank,
Thank you for the picture it looks great. I am eager to see your other shots. Frank, as
far as visiting your CrossFit Gym “CrossFit Gulf Coast” and conducting some of your excellent training (loved
the40 lb sand bag thruster throws, band training, and especially the 120lb and 90lb ball blasts) and receiving information
about some of your WOD concepts and training philosophies, it was an honor and excellent experience. Your hospitality,
professionalism, and respect for the Armed Forces is indescribable. Thank You. I will definitely stop in and train
with you next time I am in the Sarasota/Tampa area. Take Care and Cover Your Six! Very Respectfully, Dennis
Prevail
with Proper Mindset and Professionalism! RLTW"
(above) My good friend, Andy (a.k.a. "Animal"), is now training for U.S. Army Special Forces, Hooah!
"Frank's combination of crossfit, kettlebell workouts, and his Strength for the Streets exercises were the best training
I have ever done. Each day, Frank had a well constructed, challenging workout that targeted various muscle groups, while maintaining
a high heart rate. This is circuit training at its best. In 30-45 minutes, you can achieve a total body workout,
which includes your daily cardio as well. From now on I will be focusing on Crossfit-type circuits as the
bulk of my workout regiment routines.
Andy Anspaugh
Division I Athlete
B.S. Sports and Exercise Science, Stetson University
US Army"
Here's some feedback about CrossFit Gulf Coast:
Frank,
I really enjoyed the Basic Crossfit seminar. I felt I got my moneys worth 1 hour into the seminar.
I've been using the Crossfit Concepts to lose weight and get myself back into shape. Your seminar will help me
correct some of my training mistakes, and venture into new excercises with the correct method.
I like Crossfit because
it builds functional strength. The training Crossfit offers is right online with the day to day requirements of being
a Police Officer. I plan to pass this information on to my department's training section.
Heres the
brief BIO you requested:
13 year Veteran Police Officer
Law Enforcement Krav Maga Instructor
Veteran of the U.S.
Army and U.S. Coast Guard.
Thanks... I'll be back for more.
Jeff Richardson
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From: Anta's Fitness and Self Defense Date: Aug 5, 2007 10:01 PM Great program for MMA fighters. I learn a lot from your seminar yesterday. keep
up the great work. Julio
Dear Frank:
I started Kettlebell training in Los Angeles under Sifu Inosanto. I was thrilled when I found you in Sarasota. I figured
I was going to have to buy kettlebells online and learn from videos or on trips to LA.
I just wanted to write and let you know how much I enjoyed the workshop on Saturday, August 4th. I've done weights
for years but was getting burned out after 25 years and needed a boost. Kettlebells have been a real shot in the arm for me.
It's quick and efficient! Your teaching is very informative and geared toward many types of people whether an athlete
or someone just wanting to get in better shape.
I plan on incorporating the bands and kettlebells into my martial arts school for added conditioning for the students.
They are going to love it.....................
Thanks again for the informative and great workout.
Regards,
LaVonne Martin
Martin Academy Martial Arts
941-342-9944
Click here
Frank,
I would like to apologize for not getting your request sooner, and I would like to thank you again for
holding the seminar last Saturday. I definitely learned a few things, and it was a pleasure to have you as instructor/teacher
and training in your facility.....you got my hooked on the kettlebells and rockball.
As you requested, I am sending
you a brief history of my Crossfit experience and why I started Crossfit...........
I was a competitive bodybuilder
in my early teens and twenties, therefore, the bodybuilding/powerlifting workouts were all I knew. After graduating
college I stopped training, and for the first time in my life I did not feel athletic. I balloned up to 320lbs (thanks
to Crosfit I am now 282lbs and going to 240lbs).
I was introduced to Crossfit via a friend. One of his friends
emailed him about Crossfit, but neither of us looked into it at that time. About two months later I was playing on the
net and remembered the Crossfit website so I decided to check it out. After watching the "Nasty Girls" workout, I was
hooked.....I stayed up until 5 am looking through the website and watching the videos. After doing some modified WOD
for about a month, we decided to try Linda, aka 3 Bars or Death. Needless to say, we have be doing Crossfit ever since
(April 28, 2007 was the first true Crossfit workout).
The main reason why I am so attracted to and started training
Crossfit is that is so functional. The traditional meathead (bodybuilding) workouts serve no functional purpose.
After doing Crossfit since April, I can honestly say I am starting to feel like an athlete again. The other reason I
am continuing is due to the Crossfit community. After attending your seminar, I got the feeling that the Crossfit community
is a close group with people that care about functional fitness and wellness.....hopefully the majority of facilities have
someone like you there to help.
Again, I would like to thank you for the seminar, and I will definitely stop in the
next time I am Sarasota and take you up on the WOD. Good luck with the new location!
Sincerely,
Stephan
Marcella
Frank, I want to thank you again
for giving me a great workout and all that helpful info. I hope I am able to repay you someday.
Do you mind if I put a link to
your site on my site?
I will call you later this week
to tell you about that Boot Camp in Hillsboro county.
Again great workout and Spartans
love to workout!!!!!!
"I have been working with Frank for the last 10 months. Before starting, I had neglected physical coniditioning for the
usual reasons – busy work schedule and hectic family life. We have been working out 3 times a week – 30 minutes
per session. I have been impressed with Frank’s patience and quiet encouragement. His no nonsense approach has paid
dividends for me. I have lost 10 pounds and doubled my strength and aerobic capacity. More importantly, I feel better and
have more energy. I would heartily recommend Frank and his program to anyone." -- Martin L. Beggs M.D.
"Training with kettlebells can help me gain more distance in my golf game and improve my overall endurance."
-- David
B. Windsor, PGA; Director of Operations, Florida Adaptive Golf, Inc."Training with kettlebells can help me gain more distance
in my golf game and improve my overall endurance."
-- David B. Windsor, PGA; Director of Operations, Florida Adaptive Golf,
Inc.
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