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This page is dedicated to our powerful CrossFit gals!
Deadlifts & more, watch video here
Got a good testimonial about our training?
Please let us know, here's the phone numbers:
1-800-609-9006 x8849 for USA callers
678-255-2174 x8849 for International callers
The "no excuses" gal celebrating her 10th anniversary of her beating cancer with GOD'S help!
Super Moms love CrossFit! watch video here
(below) The winner of the Prograde Womens Vitamins is.....
CrossFit Moms doing the WOD, click here for video
Out of time? Get your fitness coaching online!
The link is right below
Click Here!
(below) These CF gals both play the fiddle, should they be called CrossFiddlers?
(above) Susan visited us along with her husband
(above) Kim doing 90lb Rock Ball squats
(she only weighs 95lb)
(below) April going for 50 reps with a 45lb bar!
(below) Sarah at our Olympic Weightlifting Workshop
(below) Sue sets a new PR with a 105lb Deadlift!
Congrats Sue, great job!
Note: During her teens, Sue was in a body cast for a year after having serious spinal surgery! She is a walking
miracle!
(below) Lauren , Kathleen, & Sue
Hard-charging CF gals inspired by Nicole!
(below) Sue is pumping out the Rack Squats
(above) April doing the Renegade Row
(below) CrossFit Moms Rule! Don't tell this gal you don't have time to workout, she's the mother of four.
(below) Sue working on 1-arm pushups
(below) April going for 30 reps of the Clean & Jerk with 65lbs
Her first time doing the WOD, called Grace, and she finished in about 7 minutes!
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