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New articles have been posted on my blog!
Click here for blog
This page is under construction.
It will feature articles from our "Community of Coaches". Others may contribute, but articles must have solid training
content.
Here are the guidelines:
- Must be about training, period!
- Keep it clean, clear, & concise
- No vulgarity or profanity
- Photos follow the same guideleines
Note: This is not a democratic process. We'd love to showcase your articles, so make it your best so we all can learn.
Click here to watch an excellent training video by Jerry Hill called "Muscle Up 101" This will give you simple steps to follow
to learn this tough exercise.
For training tips on how water helps your back, click here
For training tips on fighting osteoporosis with resistance training, click here
For information on how to select a personal trainer, click here
For information about training your child, click here
For information on how lack of sleep affects your health, click here
For information on "Strength is beautiful", click here
For information on a better way than "No Pain, No Gain", click here
For information on why you should do Olympic Weightlifting, click here
For information on grip strength, click here
For information on how to lift very heavy kettlebells, click here
New! Training Tip #12 (below)
For a "new look at senior fitness", click here
New! Training Tip #13
Different types of strength (below)
For more information on different types of strength, click here
For an article on the "Lost art of manual labor", click here
For information on how to safely do a heavy kettlebell snatch and to protect your shoulder joint while doing this difficult
lift, click here
For information on the benefits of unilateral training, click here
New! Training Tip #17
Resistance band training (below)
For information on why variable resistance training is important, click
For information on static and dynamic balance, click here
For information on rhabdomyolisis, click here
To listen to an informative message about high-intensity interval training, click here
For ground-shaking new evidence about lactic acid being used as a fuel for your muscles, click here
Great article in the L.A. Times about CrossFit, click here
For an excellent article about Sarasota's Olympic weightlifting champion, click here
CrossFit Gulf Coast & local fighters meet at Expo, click here
Read about CrossFit in Men's Journal, click here
Frank's thoughts about the CrossFit Certification he completed in May 2006
To hear Frank's streaming audio interview done by Dave Ganulin, CEO, of KettleBell Concepts, Inc. (New York, NY), click here
For our current Featured Article, Kettlebell Training with Mike Mahler, Senior RKC click here.
This is the first part of the upcoming series, "Training for any contingency" click here
If you love to ski, check this article out
For FAQ's (Frequently asked questions)click here
"It is not the critic who counts: not
the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly,
who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great
enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph
of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never
be with those cold and timid souls who knew neither victory nor defeat." --Teddy Roosevelt
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