Yoga with Kit Spahr

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Tuesday, December 11, 2007

fdrive613.jpgHarmony House is proud to sponsor our
3rd Annual
Yoga For Food Drive
 
All food and donations will go to the
In lieu of a class pass, please bring a bag of food or a monetary donation to class.
Classes include:

 

Sunday, Dec. 30th, 10am, Yin Yoga with Kit Spahr

Wednesday Jan. 2nd, 7pm Hatha/Meditation with Kit Spahr

Thursday, Jan. 3rd, 7pm Pilates/Sculpting with Julie McCue

Thursday, Jan. 3rd, 7pm Yin Yoga with Kit Spahr

Friday, Jan. 4th, 10am, Power Yoga with Liz Gates

Saturday, Jan. 5th, 9am, Power Yoga with Loretta Zedella

Saturday, Jan. 5th , 9:30am Hatha/Meditation with Kit Spahr

Suggested food items:  Peanut butter, canned meat or soup, dry beans, jelly, pasta, rice, macaroni & cheese, canned fruit or vegetables. More suggestions can be found at the Mid-Ohio Food Bank

10:20 am est

Always On

Q. Many devices that are “always on” while seemingly “off” draw power so that they can spring into action on demand. How much electricity does a television, for example, use when plugged in but not turned on?

A. Lawrence Berkeley National Laboratory has done extensive studies of standby power since 1996 for the Department of Energy. In particularly inefficient appliances, standby power use can be as high as 20 watts.

“For a single appliance, this may not seem like much,” the laboratory’s Web site says, “but when we add up the power use of the billions of appliances in the U.S., the power consumption of appliances that are not being used is substantial.”

An exact reading of the standby power drawn by an individual appliance can be obtained only by using a fairly expensive energy meter or by turning off all the rest of a home’s appliances and checking the utility meter.

For making an estimate, a laboratory Web site — standby.lbl.gov/data.html — provides tables of the minimum, average and maximum power used by appliances that cannot be switched off completely without being unplugged. For television sets, the laboratory estimates a minimum power use of zero watts, an average of 5 watts and a maximum of 21.6 watts.

..............................

This question and answer piece was in the New York Times this morning.  My husband and I have replaced the light bulbs that we use to most or are left on the longest (i.e. porch lights at night) with energy efficient bulbs.  We've plugged all our "always on" things into power strips we can turn off at night or when we are gone during the day (cell phone chargers, tv, dvd player, laptops etc.)  We'll replace other lightbulbs as they go out.  Just this small thing has brought our electric bill down consistently to below 2001 levels...in cost alone.  Its easy to brush aside small things as too insignificant to bother with.  But these are all soooo easy to do and the cumulative effect can be very significant.

 

9:56 am est


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