Yoga with Kit Spahr

Blog

Home
BLOG
Books I've been reading...
Class Schedule - Class Descriptions
Workshops
Yoga Books and DVDS
Links

Thoughts and notes from my mat, from class, from discussions, from who knows where...
 

Archive Newer | Older

Friday, February 29, 2008

Practice

"The problem is people read too much and practice too little, argue too much and keep silent too little," he says. "Wisdom never comes from thinking, but from silence."  Ajahn Brahm

I love teaching yoga and meditation.  I love reading and studying yoga and meditation.  But more than either of those I love practicing yoga and meditation.  I've learned more from the doing of these practices than from any theory I've studied.  A good teacher is so helpful in getting you started and in offering guidance along the way.  But it's up to us to take that step on to the yoga mat, on to the meditation pillow and see what's there to discover. 

...and now it's time for me to go do my practice.  As my husband says, "see you on the other side!"

ocean_lg.jpg

9:13 am est


Archive Newer | Older