Yoga with Kit Spahr

Blog

Home
BLOG
Books I've been reading...
Class Schedule - Class Descriptions
Workshops
Yoga Books and DVDS
Links

Thoughts and notes from my mat, from class, from discussions, from who knows where...
 

Tuesday, March 4, 2008

Blog moving...
I'm using "blogspot" for hosting my blog now, its easier to use and you can also subscribe to the blog through RSS Feed. 
Check it out!
2:26 pm est

Friday, February 29, 2008

Practice

"The problem is people read too much and practice too little, argue too much and keep silent too little," he says. "Wisdom never comes from thinking, but from silence."  Ajahn Brahm

I love teaching yoga and meditation.  I love reading and studying yoga and meditation.  But more than either of those I love practicing yoga and meditation.  I've learned more from the doing of these practices than from any theory I've studied.  A good teacher is so helpful in getting you started and in offering guidance along the way.  But it's up to us to take that step on to the yoga mat, on to the meditation pillow and see what's there to discover. 

...and now it's time for me to go do my practice.  As my husband says, "see you on the other side!"

ocean_lg.jpg

9:13 am est

Tuesday, January 29, 2008

Where is your
I get Garrison Keiller's Writer's Almanac delivered to my email inbox each morning.  Today its Edward Abbey's birthday and the piece included this quote from his book Desert Solitaire...
 
"This is the most beautiful place on earth. There are many such places. Every man, every woman, carries in heart and mind the image of the ideal place, the right place, the one true home, known or unknown, actual or visionary. A houseboat in Kashmir, a view down Atlantic Avenue in Brooklyn, a gray gothic farmhouse two stories high at the end of a red dog road in the Allegheny Mountains, a cabin on the shore of a blue lake in spruce and fir country, a greasy alley near the Hoboken waterfront, or even, possibly, for those of a less demanding sensibility, the world to be seen from a comfortable apartment high in the tender, velvety smog of Manhattan, Chicago, Paris, Tokyo, Rio or Rome - there's no limit to the human capacity for the homing sentiment."
 
Where is your one true home?  Where is that place that makes your belly tingle just thinking of it as you read this piece of Abbey's work?
Here's mine...
santa-barbara.jpg
 
MesaLaneBeach.jpg
9:31 am est

Monday, January 14, 2008

Happy 2008!
ayurveda_berkeley_ayurvedic_medicine_lotus.jpgAs some of you know, I've just begun a distance learning course from the American Institute of Vedic Studies.  The title of the course is "Ayurvedic Healing".   I've been wanting to do a course like this for years.  But just couldn't decide which one.  So, paying attention to my teacher's words (Erich Schiffmann who says if you aren't clear you haven't made a decision yet), I waited until it felt really clear.
 
I've just barely begun the course but am so inspired by what I'm reading.  I'm discovering the ancient roots of the practice and the philosophy from which it arises.  As I delve deeper I hope to share some of what I'm learning both in workshops and in the course of teaching my regular yoga classes.  I have no idea where this will take me but I'm so excited to be on this journey.
 
I'm taking my time with this course and really letting it sink in.  So stay tuned!
2:30 pm est

Tuesday, December 11, 2007

fdrive613.jpgHarmony House is proud to sponsor our
3rd Annual
Yoga For Food Drive
 
All food and donations will go to the
In lieu of a class pass, please bring a bag of food or a monetary donation to class.
Classes include:

 

Sunday, Dec. 30th, 10am, Yin Yoga with Kit Spahr

Wednesday Jan. 2nd, 7pm Hatha/Meditation with Kit Spahr

Thursday, Jan. 3rd, 7pm Pilates/Sculpting with Julie McCue

Thursday, Jan. 3rd, 7pm Yin Yoga with Kit Spahr

Friday, Jan. 4th, 10am, Power Yoga with Liz Gates

Saturday, Jan. 5th, 9am, Power Yoga with Loretta Zedella

Saturday, Jan. 5th , 9:30am Hatha/Meditation with Kit Spahr

Suggested food items:  Peanut butter, canned meat or soup, dry beans, jelly, pasta, rice, macaroni & cheese, canned fruit or vegetables. More suggestions can be found at the Mid-Ohio Food Bank

10:20 am est

Always On

Q. Many devices that are “always on” while seemingly “off” draw power so that they can spring into action on demand. How much electricity does a television, for example, use when plugged in but not turned on?

A. Lawrence Berkeley National Laboratory has done extensive studies of standby power since 1996 for the Department of Energy. In particularly inefficient appliances, standby power use can be as high as 20 watts.

“For a single appliance, this may not seem like much,” the laboratory’s Web site says, “but when we add up the power use of the billions of appliances in the U.S., the power consumption of appliances that are not being used is substantial.”

An exact reading of the standby power drawn by an individual appliance can be obtained only by using a fairly expensive energy meter or by turning off all the rest of a home’s appliances and checking the utility meter.

For making an estimate, a laboratory Web site — standby.lbl.gov/data.html — provides tables of the minimum, average and maximum power used by appliances that cannot be switched off completely without being unplugged. For television sets, the laboratory estimates a minimum power use of zero watts, an average of 5 watts and a maximum of 21.6 watts.

..............................

This question and answer piece was in the New York Times this morning.  My husband and I have replaced the light bulbs that we use to most or are left on the longest (i.e. porch lights at night) with energy efficient bulbs.  We've plugged all our "always on" things into power strips we can turn off at night or when we are gone during the day (cell phone chargers, tv, dvd player, laptops etc.)  We'll replace other lightbulbs as they go out.  Just this small thing has brought our electric bill down consistently to below 2001 levels...in cost alone.  Its easy to brush aside small things as too insignificant to bother with.  But these are all soooo easy to do and the cumulative effect can be very significant.

 

9:56 am est

Friday, November 23, 2007

Giving
helping_hand_tall.jpgIts "Black Friday" today.  And no, I'm not going out to get trampled by the crowds of shoppers today.  But I've been thinking a lot about what I'll give my friends and family for Christmas this year. For example, I always love to send my son and his wife a box full of little edible treats from Trader Joe's and Whole Foods.   I'll also be donating to Heifer International on their behalf.  My theme is going to be "something for you and something for someone else".  I may try and find a charity that seems like it fits the person I'm giving a gift to or I may make a larger donation to one charity in the name of all those I love.
If you are thinking doing this, check out Bill Clinton's new book "Giving".  You'll find many ideas for giving in any number of ways...it doesn't have to be money.  If you do choose cash donations and you'd like to check and see that the charity you've chosen is going to spend your money wisely check out Charity Navigator.
 
I'll also be teaching some classes at Harmony House the week after New Year's Day to benefit the Mid-Ohio Food Bank.  I'll post the dates here shortly.   
 
Also:  I've posted several new books to peruse on my "books I've been reading" page.  Please check them out. 
10:03 am est

Sunday, November 11, 2007

And then there's this....
Read the post prior to this and then read this...and feel your mind expand...whoosh....
 

What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.

 

Thomas Merton
8:46 am est

Saturday, November 10, 2007

I'm speechless..
From The Writer's Almanac for November 9th...
 

It's the birthday of Carl Sagan, (books by this author) born in Brooklyn, New York (1934), who did more to promote space exploration than almost any other single person. He was a young astronomer advising NASA on a mission to send remote-controlled spacecrafts to Venus, when he learned that the spacecrafts would carry no cameras, because the other scientists considered cameras to be excess weight. Sagan couldn't believe they would give up the chance to see an alien planet up close. He lost the argument that time, but it's largely thanks to him that cameras were used on the Viking, Voyager, and Galileo missions, giving us the first real photographs of planets like Jupiter and Saturn and their moons.

Sagan also persuaded NASA engineers to turn the Voyager I spacecraft around on Valentine's Day in 1990, so that it could take a picture of Earth from the very edge of our solar system, about 4 billion miles away. In the photograph, Earth appears as a tiny bluish speck. Sagan later wrote of the photograph, "Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives... [on] a mote of dust suspended in a sunbeam."

paleblue.jpg

3:42 pm est

Wednesday, October 17, 2007

How to Cook Your Life
                                                                                          EB.jpg
 
 
Many of you have heard me mention Edward Espe Brown in class.  He has been part of the Ojai Yoga Crib (see below) for several years.  That's where I had the pleasure of listening to him speak and sitting in meditation with him.  There's a new film  about him coming out soon called "How to Cook Your Life".  Check out the film trailer at this youtube link to get a "taste" of Ed Brown.
 
 
 
 
2:34 pm est

Friday, October 12, 2007

Ojai Yoga Crib
                                                                                           ojai.jpg
 
It will soon be time for my annual yoga retreat in beautiful little Ojai, California.  The Ojai Yoga Crib allows me to spend some time with some of my favorite teachers, friends and lots of fellow yogis. I'll be immersing myself in yoga, meditation and community.  I'm so excited!
 
 
 
On this years' menu...
8:35 am est

Mindhas.jpg"So, is the self ultimately "just" an illusion? Are we, in the words of the late Nobel laureate Francis Crick, "just a pack of neurons," or, to rephrase him, "just a pack of illusions"?  According to the neuroscience of body maps --- and, incidentally, the majority of Eastern religions ---in many respects, yes.
 
But how to square that notion with common sense?  Can the self really be an illusion?  After all, you can pinch yourself, you can reach out and move objects, you can change people's minds, you can choose among entrees on the menu.  You are a flesh-and-blood person with all your faculties.  You are demonstrably an independent  being unto yourself.  And crucially, you clearly have the precious faculty of free will.  The you-ness of you really, really doesn't feel like an illusion.  But of course, that is how illusions are.  The appear convincingly to be a certain way, but the underlying reality may be very different."
Sandra Blakeslee and Matthew Blakeslee
8:24 am est

Sunday, September 23, 2007

Cool home practice helpers...
Bharadvajasana3-165x165.jpgYoga Journal has been updating their website and has a couple of things that might be fun to explore if you have or are trying to have or are thinking about trying to have, a home practice.
 
The first one is an online version of a feature in their magazine called "Home Practice".  Each month a yoga teacher offers a short home practice sequence.  The teachers come from a variety of yoga traditions.  Its a chance to try out yoga styles or teachers you may not be familiar with or have a short practice available for home use in a style that you already know and love.
 
The second one is called "Sequence Builder".  You use their library of yoga poses and put together your own sequences.  Looks like fun!
http://www.yogajournal.com/poses/sequence_builder
1:02 pm est

Friday, September 21, 2007

Gratefulness
 
Gratefulness.org is a lovely site to explore.  I've added it to my "links" page too.
12:52 pm est

Thursday, September 20, 2007

New page added...
I've added a new page to my website called "Books I've been reading".
It will contain books on a variety of topics...mostly non-fiction more than likely, but you never know.   I'll keep adding to this list.
 
I'm going to re-name the page that lists yoga and meditation practice related  books and DVDs to "Yoga Books & DVDs".  This will contain my favorite practice guides and DVDs.  It probably won't change much as the one's I have listed continue to be my favorites.
 
 
2:55 pm est

Monday, September 17, 2007

A weekend with Erich Schiffmann
schiffmann.jpg                                                                 
I spent September 7 through 9 in Yellow Springs at a workshop with one of the teachers who has had the most influence on the way I teach and practice...Erich Schiffmann. Here are three things Erich emphasized with regard to yoga posture practice...
 
 
 
 
 
1. It should never hurt.
2. you have options & choices.
3. be as relaxed as you can be.
 
He also told a story that I loved...that makes my yoga practice even more delicious and fulfilling.
He said that when he was little he was trying to wash the windows and making them more of mess than when he started.  His dad told him to take the cloth and go up and down three times, right to left three times and then get into the corners.
So it feels to me like getting the basic posture is the up and down back and forth part.  But the moving, wriggling, experimenting, pausing, moving, listening part...that's the getting into the corners...and that's what makes the yoga posture you're in feel sooo good and get so clear.  Here's a picture of the workshop.  I think I'm in there somewhere...
erichgroup.jpg
2:55 pm est

Friday, August 31, 2007

Dancing...
 
Meadowbrook Nursing Home

On our last visit, when Lucy was fifteen
And getting creaky herself,
One of the nurses said to me,
"Why don't you take the cat to Mrs. Harris' room
— poor thing lost her leg to diabetes last fall —
she's ninety, and blind, and no one comes to see her."

The door was open. I asked the tiny woman in the bed
if she would like me to bring Lucy in, and she turned her head
toward us. "Oh, yes, I want to touch her."

"I had a cat called Lily — she was so pretty, all white.
She was with me for twenty years, after my husband died too.
She slept with me every night — I loved her very much.
It's hard, in here, since I can't get around."

BanafshehSayyad.jpgLucy was settling in on the bed.
"You won't believe it, but I used to love to dance.
I was a fool for it! I even won contests.
I wish I had danced more.
It's funny, what you miss when everything.....is gone."
This last was a murmur. She'd fallen asleep.

I lifted the cat
from the bed, tiptoed out, and drove home.
I tried to do some desk work
but couldn't focus.

I went downstairs, pulled the shades,
put on Tina Turner
and cranked it up loud
and I danced.
I danced.
 
"Meadowbrook Nursing Home" by Alice N. Persons, from Don't Be A Stranger. © Sheltering Pines Press, 2007
 

 
8:23 am est

Saturday, August 25, 2007

Balance
DCARead.jpg"Without balance, many of the things we take for granted would be impossible.  We could not stand on two legs, never mind walk or run.  We couldn't see images in sharp detail as we move, or navigate without visual landmarks, or perhaps even think clearly."
 
by Scott McCredie
 
I'm really enjoying this book.  Its more than just a "how to" book on improving your balance.  It is an exploration of how balance has been studied and practiced.  There are stories of people with incredible balance and people who for one reason or another lost their ability to balance with devastating effect.  It makes practicing Tree Pose even more interesting than it was before!
5:19 pm est

Friday, August 17, 2007

Mr. Rogers says....
I'm Still Myself Inside
 
rogersfred.jpgI can put on a hat, or put on a coat,
Or wear a pair of glasses or sail in a boat.
I can change all my names
And find a place to hide.
I can do almost anything, but
I'm still myself inside.

I can go far away, or dream anything,
Or wear a scary costume or act like a king.
I can change all my names
And find a place to hide.
I can do almost anything, but
I'm still myself,
I'm still myself,
I'm still myself inside.
8:03 am est

Friday, August 10, 2007

Being curious is a high state of being
joeflower.jpgLiving Your Yoga:  When you are curious, you're not sure you know, you're a little empty, and you are willing to learn.  These qualities bring you into the present.  And being present is at the heart of practicing yoga.  What are you curious about today?
 
8:27 am est

2008.03.01 | 2008.02.01 | 2008.01.01 | 2007.12.01 | 2007.11.01 | 2007.10.01 | 2007.09.01 | 2007.08.01 | 2007.07.01 | 2007.06.01 | 2007.05.01 | 2007.04.01 | 2007.03.01 | 2007.02.01 | 2007.01.01 | 2006.12.01 | 2006.11.01 | 2006.10.01 | 2006.09.01 | 2006.08.01 | 2006.07.01 | 2006.06.01 | 2006.05.01 | 2006.04.01 | 2006.03.01 | 2006.02.01 | 2006.01.01

Link to web log's RSS file