"The problem is people read too much and practice too little, argue too much and keep silent too little," he says. "Wisdom
never comes from thinking, but from silence." Ajahn Brahm
I love teaching yoga and meditation. I love reading and studying yoga and meditation. But more than either
of those I love practicing yoga and meditation. I've learned more from the doing of these practices than from any theory
I've studied. A good teacher is so helpful in getting you started and in offering guidance along the way. But
it's up to us to take that step on to the yoga mat, on to the meditation pillow and see what's there to discover.
...and now it's time for me to go do my practice. As my husband says, "see you on the other side!"
"This is the most beautiful place on earth. There are many such places. Every
man, every woman, carries in heart and mind the image of the ideal place, the right place, the one true home, known or unknown,
actual or visionary. A houseboat in Kashmir, a view down Atlantic Avenue in Brooklyn, a gray gothic farmhouse two stories high at the end of
a red dog road in the Allegheny Mountains, a cabin on the shore of a blue lake in spruce and fir country, a greasy alley near
the Hoboken waterfront, or even, possibly, for those of a less demanding sensibility, the world to
be seen from a comfortable apartment high in the tender, velvety smog of Manhattan, Chicago, Paris, Tokyo, Rio or Rome - there's no limit to the human capacity for the homing sentiment."
Where is your one true home? Where is that place that makes your belly tingle just thinking
of it as you read this piece of Abbey's work?
As some of you know, I've just begun a distance learning course from the American Institute of Vedic Studies. The title of the course is "Ayurvedic Healing". I've been wanting to do a course like this for years. But just couldn't decide which one. So, paying
attention to my teacher's words (Erich Schiffmann who says if you aren't clear you haven't made a decision yet), I waited
until it felt really clear.
I've just barely begun the course but am so inspired by what I'm reading. I'm discovering the ancient roots of
the practice and the philosophy from which it arises. As I delve deeper I hope to share some of what I'm learning both
in workshops and in the course of teaching my regular yoga classes. I have no idea where this will take me but I'm so
excited to be on this journey.
I'm taking my time with this course and really letting it sink in. So stay tuned!
In lieu of a class pass, please bring a bag of food or a monetary
donation to class.
Classes include:
Sunday, Dec. 30th, 10am, Yin Yoga with Kit
Spahr
Wednesday Jan. 2nd, 7pm Hatha/Meditation with
Kit Spahr
Thursday, Jan. 3rd, 7pm Pilates/Sculpting with
Julie McCue
Thursday, Jan. 3rd, 7pm Yin Yoga with Kit Spahr
Friday, Jan. 4th, 10am, Power Yoga with Liz
Gates
Saturday, Jan. 5th, 9am, Power Yoga with Loretta
Zedella
Saturday, Jan. 5th , 9:30am Hatha/Meditation
with Kit Spahr
Suggested food items: Peanut butter, canned meat or
soup, dry beans, jelly, pasta, rice, macaroni & cheese, canned fruit or vegetables. More suggestions can be found at the
Mid-Ohio Food Bank
Q.Many devices that are “always on”
while seemingly “off” draw power so that they can spring into action on demand. How much electricity does a television, for
example, use when plugged in but not turned on?
A. Lawrence Berkeley National Laboratory has done extensive
studies of standby power since 1996 for the Department of Energy. In particularly inefficient appliances, standby power use
can be as high as 20 watts.
“For a single appliance, this may not seem like much,” the laboratory’s Web
site says, “but when we add up the power use of the billions of appliances in the U.S., the power consumption of appliances
that are not being used is substantial.”
An exact reading of the standby power drawn by an individual appliance can
be obtained only by using a fairly expensive energy meter or by turning off all the rest of a home’s appliances and checking
the utility meter.
For making an estimate, a laboratory Web site — standby.lbl.gov/data.html — provides tables of the minimum, average and maximum power used by appliances
that cannot be switched off completely without being unplugged. For television sets, the laboratory estimates a minimum power
use of zero watts, an average of 5 watts and a maximum of 21.6 watts.
..............................
This question and answer piece was in the New York Times this morning. My husband and
I have replaced the light bulbs that we use to most or are left on the longest (i.e. porch lights at night) with energy efficient
bulbs. We've plugged all our "always on" things into power strips we can turn off at night or when we are gone during
the day (cell phone chargers, tv, dvd player, laptops etc.) We'll replace other lightbulbs as they go out. Just
this small thing has brought our electric bill down consistently to below 2001 levels...in cost alone. Its easy to brush
aside small things as too insignificant to bother with. But these are all soooo easy to do and the cumulative effect
can be very significant.
Its "Black Friday" today. And no, I'm not going out to get trampled by the crowds of shoppers today. But I've
been thinking a lot about what I'll give my friends and family for Christmas this year. For example, I always love
to send my son and his wife a box full of little edible treats from Trader Joe's and Whole Foods. I'll also
be donating to Heifer International on their behalf. My theme is going to be "something for you and something
for someone else". I may try and find a charity that seems like it fits the person I'm giving a gift to or I may make
a larger donation to one charity in the name of all those I love.
If you are thinking doing this, check out Bill Clinton's new book "Giving". You'll find many ideas for giving in any number of ways...it doesn't have
to be money. If you do choose cash donations and you'd like to check
and see that the charity you've chosen is going to spend your money wisely check out Charity Navigator.
I'll also be teaching some classes at Harmony House the week after New Year's Day to benefit the Mid-Ohio Food Bank. I'll post the dates here shortly.
Read the post prior to this and then read this...and feel your mind expand...whoosh....
What can we gain by sailing to
the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages
of discovery, and without it, all the rest are not only useless, but disastrous.
It's the birthday of Carl Sagan, (books by this author) born in Brooklyn, New York (1934), who did more to promote space exploration
than almost any other single person. He was a young astronomer advising NASA on a mission to send remote-controlled spacecrafts
to Venus, when he learned that the spacecrafts would carry no cameras, because the other scientists considered cameras to
be excess weight. Sagan couldn't believe they would give up the chance to see an alien planet up close. He lost the argument
that time, but it's largely thanks to him that cameras were used on the Viking, Voyager, and Galileo missions, giving us the
first real photographs of planets like Jupiter and Saturn and their moons.
Sagan also persuaded NASA engineers to turn the Voyager I spacecraft
around on Valentine's Day in 1990, so that it could take a picture of Earth from the very edge of our solar system, about
4 billion miles away. In the photograph, Earth appears as a tiny bluish speck. Sagan later wrote of the photograph, "Look
again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard
of, every human being who ever was, lived out their lives... [on] a mote of dust suspended in a sunbeam."
Many of you have heard me mention Edward Espe Brown in class. He has been part of the Ojai Yoga Crib (see below) for several
years. That's where I had the pleasure of listening to him speak and sitting in meditation with him. There's a
new film about him coming out soon called "How to Cook Your Life". Check out the film trailer at this youtube link to get a "taste" of Ed
Brown.
It will soon be time for my annual yoga retreat in beautiful little
Ojai, California. The Ojai Yoga Crib allows me to spend some time with some of my favorite teachers, friends and lots
of fellow yogis. I'll be immersing myself in yoga, meditation and community. I'm so excited!
"So, is the self ultimately "just" an illusion? Are we, in the words of the late Nobel laureate Francis Crick, "just a pack
of neurons," or, to rephrase him, "just a pack of illusions"? According to the neuroscience of body maps --- and, incidentally,
the majority of Eastern religions ---in many respects, yes.
But how to square that notion with common sense? Can the self really
be an illusion? After all, you can pinch yourself, you can reach out and move objects, you can change people's minds,
you can choose among entrees on the menu. You are a flesh-and-blood person with all your faculties. You are
demonstrably an independent being unto yourself. And crucially, you clearly have the precious faculty of free
will. The you-ness of you really, really doesn't feel like an illusion. But of course, that is how illusions are.
The appear convincingly to be a certain way, but the underlying reality may be very different."
Yoga Journal has been updating their website and has a couple of things that might be fun
to explore if you have or are trying to have or are thinking about trying to have, a home practice.
The first one is an online version of a feature in their magazine called
"Home Practice". Each month a yoga teacher offers a short home practice sequence. The teachers come from a variety
of yoga traditions. Its a chance to try out yoga styles or teachers you may not be familiar with or have a short practice
available for home use in a style that you already know and love.
It will contain books on a variety of topics...mostly non-fiction more than likely, but you never know. I'll
keep adding to this list.
I'm going to re-name the page that lists yoga and meditation practice related books and DVDs to "Yoga Books &
DVDs". This will contain my favorite practice guides and DVDs. It probably won't change much as the one's I have
listed continue to be my favorites.
I spent September 7 through 9 in Yellow Springs at a workshop with one of
the teachers who has had the most influence on the way I teach and practice...Erich Schiffmann. Here are three things Erich emphasized with regard to yoga posture practice...
1. It should never hurt. 2. you have options & choices. 3. be as
relaxed as you can be.
He also told a story that I loved...that makes my yoga practice even more
delicious and fulfilling.
He said that when he was little he was trying to wash the windows and making
them more of mess than when he started. His dad told him to take the cloth and go up and down three times, right to
left three times and then get into the corners.
So it feels to me like getting the basic posture is the up and down back
and forth part. But the moving, wriggling, experimenting, pausing, moving, listening part...that's the getting into
the corners...and that's what makes the yoga posture you're in feel sooo good and get so clear. Here's a picture
of the workshop. I think I'm in there somewhere...
On our last visit, when Lucy was fifteen And getting creaky herself,
One of the nurses said to me, "Why don't you take the cat to Mrs. Harris' room — poor thing lost her leg to diabetes
last fall — she's ninety, and blind, and no one comes to see her."
The door was open. I asked the tiny woman in
the bed if she would like me to bring Lucy in, and she turned her head toward us. "Oh, yes, I want to touch her."
"I
had a cat called Lily — she was so pretty, all white. She was with me for twenty years, after my husband died too. She
slept with me every night — I loved her very much. It's hard, in here, since I can't get around."
Lucy was settling in on the bed. "You won't believe it, but I used to love to dance. I was a fool for it! I even won
contests. I wish I had danced more. It's funny, what you miss when everything.....is gone." This last was a murmur.
She'd fallen asleep.
I lifted the cat from the bed, tiptoed out, and drove home. I tried to do some desk work but
couldn't focus.
I went downstairs, pulled the shades, put on Tina Turner and cranked it up loud and I danced. I danced.
"Without balance, many of the things we take for granted would be impossible. We could not stand on two legs, never
mind walk or run. We couldn't see images in sharp detail as we move, or navigate without visual landmarks, or perhaps
even think clearly."
I'm really enjoying this book. Its more than just a "how to" book on improving your
balance. It is an exploration of how balance has been studied and practiced. There are stories of people
with incredible balance and people who for one reason or another lost their ability to balance with devastating effect.
It makes practicing Tree Pose even more interesting than it was before!
I can put on a hat, or put on a coat, Or wear a pair of glasses or sail in a boat. I can change all my names And
find a place to hide. I can do almost anything, but I'm still myself inside.
I can go far away, or dream anything, Or
wear a scary costume or act like a king. I can change all my names And find a place to hide. I can do almost anything,
but I'm still myself, I'm still myself, I'm still myself inside.
Living Your Yoga: When you are curious, you're not sure you know, you're a little empty, and you are willing
to learn. These qualities bring you into the present. And being present is at the heart of practicing yoga.
What are you curious about today?