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What we did well, and what we need to improve on.
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Post Game Notes
To come...
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General Tips
Off Season Training/Development
1. Improve Basketball IQ
- Team Competition
- Summer Leagues
- Open Gym (1 on1, 3 on 3, 5 on 5)
- Local parks
2. Camps
- Seton
- O'Connell
- George Mason
SKILL DEVELOPMENT
1. Shooting - "Game shots at Game spots at Game speed"
- Shot Doctor Clinic
- At least 100 shots per day
2. Ball Handling
- Ability to go left and right with head up at all times
- Change directions and change speeds
- Master the following moves:
- front change right and left
- around the back right and left
- spin right and left
- inside out right and left
- pull back cross-over right and left
STRENGTH TRAINING
- Legs: explosive training (workout forms in weight room)
- Upper Body: abs, chest triceps
- Cardio: two miles run in under 16 minutes
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I have fought the good fight; I have finished the race; I have kept the faith. From now on the crown of
righteousness awaits me, which the Lord, the just judge will award to me on that day, and not only to me, but to all who have
longed for his appearance.
— II Timothy 4:7-8
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