After reviewing your responses to a detailed questionnaire I would send you a 4 week training plan via email.  This first training plan would be designed around your current fitness level, your immediate and long term goals, and would be prepared for a start date that is mutually agreed upon to be a beneficial start date.

Once you are a client of Mark McCormack's Cycling Services you will have the freedom to email me as often as you feel necessary to get the most out of your training and racing. 

Along with the training plan will be a detailed description of all the different interval/sprint types that you will see throughout the year. 

As needed I will be available to make adjustments to your plan based on illness/injury/unforeseen circumstances, etc. 

After the third week of each plan I would like you to update me in a general sense of how the training/racing has gone as well as inform me of any changes to your personal schedule for the coming weeks that would impact the next training plan(s).

If you are interested in finding out more or would like to become a client of Mark McCormack's Cycling Services please send me an email by going to the "Contact Me" page of this site and click on the link to my email.  I will then forward you a copy of the coaching questionnaire.