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Breathe - Reconnect with energy in motion
with attention to inhalation and exhalation
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Relax -
Soften muscles, release tension around mental activity, open to the energy as it moves through blocks
in the body/mind
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Feel - Focus awareness
on detail through sensations, feelings, memories, and thoughts that wash through the body/mind
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Watch - Engage the
witness by observing with compassion and acceptance as the energy experience moves through you
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Allow - Keep focus
on energy in motion instead of trying to understand what is happening. The energy will integrate back into the body/mind on
its own. Insights, knowing, and shifts in consciousness will be revealed on their own.
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