Becoming Peace

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Benefits

Yoga Benefits 
 
Physical Level
Releif from countless ailments of the body
The practice of postures strengthens the body
Creates a feeling of well-being
Psychological Level
Sharpens the intelect and aids concentration
Steadies the emotions, reducing stress
Encourages concern for others
Spiritual Level
Heightens awareness of oneself and one's ability to be still

Massage Benefits & Schedule 

Physical Level
Relaxes the whole body
Loosens tight muscles
Relieves tired and aching muscles
Increases flexibility and range of motion
Diminishes chronic pain
Calms the nervous system
Enhances skin tone
Assists in recovery from injuries and illness
Strengthens the immune system
Reduces tension headaches
Psychological Level
Reduces mental stress
Improves concentration
Promotes restful sleep
Aids mental relaxation

Massage Schedule by Appointment

Email us below or call 318-5967

Becoming Peace

 
13 Susie Wilson Road, Essex Junction VT 05452