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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
   <channel>
      <title>HomeFit</title>
      <link>http://mysite.verizon.net/resrhsyu/index</link>
      <description>HomeFit</description>
      <lastBuildDate>Sat, 28 Mar 2009 17:15:55 GMT</lastBuildDate>
      <language>en-us</language>
      <generator>Trellix Web Express 5.5</generator>
      <docs>http://backend.userland.com/rss</docs>
      <item>
         <title>Medicine ball workouts</title>
         <link>http://mysite.verizon.net/resrhsyu/2009.03.01_arch.html#1238257843249</link>
         <guid>http://mysite.verizon.net/resrhsyu/2009.03.01_arch.html#1238257843249</guid>
         <pubDate>Sat, 28 Mar 2009 17:15:39 GMT</pubDate>
      </item>
      <item>
         <title>It keeps you running, yeah it keeps you running.</title>
         <link>http://mysite.verizon.net/resrhsyu/2008.11.01_arch.html#1227394648182</link>
         <guid>http://mysite.verizon.net/resrhsyu/2008.11.01_arch.html#1227394648182</guid>
         <pubDate>Wed, 18 Feb 2009 03:17:15 GMT</pubDate>
      </item>
      <item>
         <title>Cardio change up with a rebounder</title>
         <link>http://mysite.verizon.net/resrhsyu/2008.11.01_arch.html#1227318451590</link>
         <guid>http://mysite.verizon.net/resrhsyu/2008.11.01_arch.html#1227318451590</guid>
         <pubDate>Sat, 22 Nov 2008 01:47:31 GMT</pubDate>
      </item>
      <item>
         <title>Protein Bars</title>
         <link>http://mysite.verizon.net/resrhsyu/2008.09.01_arch.html#1221091122354</link>
         <guid>http://mysite.verizon.net/resrhsyu/2008.09.01_arch.html#1221091122354</guid>
         <pubDate>Sat, 22 Nov 2008 04:24:41 GMT</pubDate>
      </item>
      <item>
         <title>Travel fitness</title>
         <link>http://mysite.verizon.net/resrhsyu/2008.06.01_arch.html#1213788218095</link>
         <guid>http://mysite.verizon.net/resrhsyu/2008.06.01_arch.html#1213788218095</guid>
         <pubDate>Sat, 22 Nov 2008 03:49:05 GMT</pubDate>
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