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My Gym

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My Gym
Workouts: Movin' and Groovin'
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I workout at home. It is just the most efficient for me. Our previous house did not have any space. When we moved to the present place I realized that there was finally room to set something up. My workout space is in our unfinished basement right next to my office space. I have about an 8x30 foot "corridor".

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I have packed quite a bit of basic stuff into this small space.  You'll notice that most of this is old school. No fancy (expensive) Nautilus or Hammer Strength machines. I like the simplicity of what I have. Bars and plates. Leverage machines and cables tend to ease the lifting experience reducing effectiveness. The cables are my only compromise. They add an aspect of variety. Though I used them often when starting out, I find myself putting together whole routines that leave them out in favor of free weights.
  • Power rack
  • 300 pound Olympic weight set
  • Incline/decline bench with leg extension accessory
  • Old school incline bench with preacher pad
  • 200 pound standard weight set
  • High/Low cable tower station
  • Bicycle on a magnetic trainer
  • Elliptical trainer
  • Heavy punching bag
  • Rebounder

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I have been fortunate in that I have had to pay full price for very little of my equipment. I bought the first 110 pound standard weight set and the elliptical machine and mag trainer.
 
I was fortunate to have a Play It Again Sports nearby and was able to buy extra weight plates, bars and cable attachments used. It was truely a sad day when I dropped in and found the shop had gone out of business. I have been looking for new sources. We were able to buy a nearly new Total Gym at a yard sale for $20. Craig's List, www.craigslist.com, looks promising.
 
Kind friends have given me a number of items such as the bike, cage and olympic set, cable tower, rebounder and heavy bag.
 
Necessity is the mother of invention. I have been able to build some of my equipment. In my business I have to be a jack-of-all-trades. I always have scrap and surplus rigging materials available.

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Auxiliary Equipment.
  • Olympic dumbbell bars
  • Standard dumbbell bars
  • Rubber exercise tubes
  • Light (3, 5 pound) dumbbells
  • Extended dumbbell handles
  • Suspended cable station
  • Hanging crunch straps
  • Stability ball
  • Bar loading rack/dumbell holder

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  • Jump ropes, light, heavy
  • Lifting straps, lifting hooks
  • Boxing trainer gloves, 12 ounces
  • Chin-up bar
  • Step/squat box
  • (2) plate storage racks
  • Cable attachments, (2) long bars, short bar, stirrup handle, (2) rope handles
  • Extra olympic bar
  • (2) 28 pound training chains
  • Scale
  • Boxing videos, timer CD
  • You will notice that some of my equipment is home built. The DIY page has notes on what and how.

    DIY Equipment

    I'm feeling much better now!!