Wendy's Wellness World

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Wendy Hammarstrom
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In memory of my father
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Contact Me - 951-677-5962

Massage Therapy & Yoga
 
 
"Water flows over these hands. 
May I use them skillfully
To preserve this precious planet."
Thich Nhat Hanh
 
Pet massage class for dogs
& small animals that like dogs
Saturday, April 25th, 10AM-NOON
at Gardens of Hope
Wildomar
 
 
Ongoing yoga class, Mondays 7-8:15PM
at A Balanced Body Center
34859 Frederick St.
east off 15 freeway at Baxter in Wildomar
 
 
Increase your flexibility and strength along with conscious breathing, for increased vitality, focus and relaxation.
 
 
 
 

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I have been helping people reduce stress and pain, move with more ease, and find emotional equilibrium since 1973.  As a student, teacher, practitioner, former modern dancer, student of martial arts, writer, consultant and client, I am fascinated with the human body and enjoy working with people and their challenges at whatever their level is.
 
My specialty is working with the back, spine, neck, shoulders, and head, especially conditions such as headaches, frozen shoulder, neck stiffness and tension, and back and hip pain.  The technique I use is my own combination of pain-free acupressure/trigger point therapy, Swedish massage, polarity therapy and pain free deep tissue work.  I am particularly interested in working with people who have suffered from trauma, or who are experiencing post traumatic stress disorder.
 
I welcome opportunities to practice bodywork, teach yoga and massage to groups, and to serve as a bodywork consultant
 
  • Private massage therapy or yoga sessions- $70 for 60 minutes; $35 for 30 minutes
  • Group yoga class- $12/student
  • Group yoga class in your home or office - minimum of six students
  • For instruction in the art of mandala making, the fee is negotiable.
  • I am also available to serve as a consultant for special needs clients
  • and I am a freelance writer.
 
In addition to my current column in Neighbors Newspaper and writing a column about bodywork and wellness for the Californian newspaper in Temecula, CA,  I have written a book, Massage and Yoga in Special Places: 30 Years of Hands On, that includes chapters on infant massage, pregnancy massage and movement, pet massage, working with the physically and emotionally challenged, trauma, PTSD, massage emergency relief teams, recovering addicts, prison yoga, massage and yoga for people with AIDS, cancer and hospice massage.  To Be Published Soon.
 
 
Movement never lies.
Martha Graham
 

 

 

Welcome Nature

       Energy is the real substance behind the appearance of matter and forms.
                      Randolph Stone, D.O., D.C.

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Stream 2

Holding the breath is like holding the soul.       

BKS Iyengar

Wendy Hammarstrom * Murrieta Hot Springs, California  92563 * 951-677-5962

Wendy726@verizon.net