How Could Counseling Help?
How do you know if you need counseling? You might
not know. Here are some helpful checklists. If you realize you are experiencing any of the following, and would like
to reduce the symptoms, then counseling could help.
- Feelings of guilt and worthlessness
- Sadness or crying spells
- Fuzzy thinking or indecision
- Changes in sleep or appetite
- Pessimism or hopelessness
- Loss of energy or ability to concentrate
- Irritability,agitation, or anger outbursts
- Anxiety or unexplained worrying
- Withdrawal from friends/family
- Disinterest in activities prevously enjoyed
- Recurring thoughts of death or suicide
What Can a Counselor Do That Helps?
A counselor can help you identify and clarify the problem-beginning the path to wellness. My
goal is for you to tap into your own strengths and resources to achieve long-lasting emotional stability and personal growth.
- Provide a safe, supporting, and non-judging environment
- Identify and increase your coping skills
- Teach relationship and communication skills
- Identify your strengths and weaknesses
- Assist with problem-solving and goal-setting
- Encourage and facilitate personal growth
- Direct you to other available resources for help
You can call me for a consultation, at no charge, to see if counseling
would help in your situation. Call 469-556-5234.
"If suffering brings
wisdom, I would wish to be less wise" W.B. Yeats
