Optimal Fitness
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Tennis Strength & Conditioning

  • Have your training provided and prepared
  • Supervised and scripted strength programs
  • USTA endorsed agility and conditioning workouts
  • Injury prevention and care
  • Get a jump on the competition 
  • Designed for people of all levels of fitness and tennis
 
 
Drill Dates: 
 
Monday Session 9:00-10:00
June 1
June 8
June 15 NEW START TIME 8:30
June 22
June 29

                        
 
 
Wednesday  Session 9:00-10:00
June 3
June 10
June 17 NEW START TIME 8:30
June 24  

 
Friday  Session 9:00-10:00
June 5
June 12
June 19 NEW START TIME 8:30
June 26



 

Session pricing:
 
Members:  $12.00 per session
NonMembers:  $13.80 per session
Members: $75.00 per month for all you can stand
NonMembers: $86.25 per month for all you can stand
 
NO PREVIOUS EXPERIENCE, NO RESERVATION REQUIRED!
PLEASE NOTE THAT CLASS HAS MOVED TO MONDAYS/WEDNESDAYS/FRIDAYS IN FEBRUARY!

You'll love what it does for your game (and your rear end)!