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Where Will My Massage Session Take Place?
Your massage session will take place in a warm, comfortable,
quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Who
Will Perform the Massage?
All therapists at AREMEL Massage are Certified Massage Therapists. In
the Commonwealth of Virginia, that means that they have completed the required training with a minimum of 500 hours, have
taken and passed the National Certification Board Examinations for Therapeutic Massage and Bodywork, and have appiled
to the Virginia Board of Nursing and Depatment of Health Professions
Although no two massages are exactly alike, you may request a certain technique or modality.
Must I Be
Completely Undressed?
Most massage techniques are traditionally performed with the client unclothed; however,
it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during
the entire session.
Will the Therapist Be Present When I Disrobe?
The therapist will
leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will
I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only
the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
You and your
therapist will discuss the desired outcome of your session. This will determine which parts of your body require massage.
A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not
be touched on or near your genitals (male or female) or breasts (female) AT ANY TIME.
What
Will the Massage Feel Like?
It depends on the techniques used. Many massage therapists use a form of Swedish massage,
which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes
that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually
be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow
your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should
communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective
when your body is not resisting.
Are There Different Kinds of Massage and Bodywork?
There are
numerous types of massage; various techniques utilize different strokes, including basic rubbing strokes, rocking
movement, posture and movement re-education, application of pressure to specific points, and more. Ask the therapist
about the methods he or she uses.
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How Long Will the Session Last?
The average full-body massage session lasts approximately one hour.
A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet.
Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the
session. Hot tubs, steam baths and saunas can assist in the relaxation process.
What Should I Do During the
Massage Session?
Make yourself comfortable. The therapist will either gently move you or tell you what is
needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like
to talk during their session. Feel free to ask your therapist questions about massage in general or about the particular technique
you are receiving.
How Will I Feel After the Massage Session?
Most people feel very relaxed.
Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period
of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can
last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water
following your massage.
What Are the Benefits of Massage?
Massage and bodywork can help release
chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and
stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork
is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are
There Any Medical Conditions That Would Make Massage Inadvisable?
Yes. That's why it's imperative that, before
you begin your session, the therapist asks general health questions. It is very important that you inform your therapist of
any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive
a written recommendation for massage or bodywork prior to any session. Your therapist may require a recommendation or
approval from your doctor.
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