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see http://backend.userland.com/rss.-->
   <channel>
      <title>J. P. Lau's Yiquan Research</title>
      <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/index</link>
      <description>J. P. Lau's Yiquan Research</description>
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         <title>YIQUAN HOLD/PRESS POSTURE – Part III   (FU AN ZHUANG, &amp;#25206;&amp;#25353;&amp;#26729;)</title>
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         <pubDate>Mon, 28 Sep 2009 07:23:30 GMT</pubDate>
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         <title>YIQUAN HOLD/PRESS POSTURE – Part II   (FU AN ZHUANG, &amp;#25206;&amp;#25353;&amp;#26729;)</title>
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         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2009.08.01_arch.html#1250621629839</guid>
         <pubDate>Mon, 28 Sep 2009 02:36:20 GMT</pubDate>
      </item>
      <item>
         <title>YIQUAN HOLD/PRESS POSTURE – Part I  (FU AN ZHUANG, &amp;#25206;&amp;#25353;&amp;#26729;)</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2009.06.01_arch.html#1244787209380</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2009.06.01_arch.html#1244787209380</guid>
         <pubDate>Sun, 16 Aug 2009 01:44:16 GMT</pubDate>
      </item>
      <item>
         <title>YIQUAN TRAINING:  STAFF PRACTICE (Gun Fa, &amp;#26829;&amp;#27861;)</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.11.01_arch.html#1227165862553</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.11.01_arch.html#1227165862553</guid>
         <pubDate>Sat, 06 Dec 2008 21:31:58 GMT</pubDate>
      </item>
      <item>
         <title>YIQUAN CORE/TORSO MANEUVERS (Shen Fa Shi Li, &amp;#36523;&amp;#27861;&amp;#35797;&amp;#21147;)</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.11.01_arch.html#1225840866989</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.11.01_arch.html#1225840866989</guid>
         <pubDate>Fri, 12 Dec 2008 03:36:21 GMT</pubDate>
      </item>
      <item>
         <title>GENUINE YIQUAN TRAINING</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.08.01_arch.html#1219017642262</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.08.01_arch.html#1219017642262</guid>
         <pubDate>Mon, 18 Aug 2008 00:15:48 GMT</pubDate>
      </item>
      <item>
         <title>NATURAL ROTATION</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.06.01_arch.html#1213142016375</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.06.01_arch.html#1213142016375</guid>
         <pubDate>Mon, 28 Jul 2008 18:00:39 GMT</pubDate>
      </item>
      <item>
         <title>YIQUAN STYLE</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.05.01_arch.html#1211337200740</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.05.01_arch.html#1211337200740</guid>
         <pubDate>Sat, 20 Dec 2008 03:20:18 GMT</pubDate>
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      <item>
         <title>Cultivating Yiquan’s Balanced Force Using Relaxed Standing</title>
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         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.04.01_arch.html#1207171018990</guid>
         <pubDate>Thu, 03 Apr 2008 02:07:16 GMT</pubDate>
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      <item>
         <title>NEUROMUSCULAR RELAXATION/TENSION EXCHANGE IN YIQUAN RELAXED STANDING</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.03.01_arch.html#1206233288380</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.03.01_arch.html#1206233288380</guid>
         <pubDate>Mon, 24 Mar 2008 23:30:13 GMT</pubDate>
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      <item>
         <title>PRACTICAL FOOTWORK</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.03.01_arch.html#1205712282151</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2008.03.01_arch.html#1205712282151</guid>
         <pubDate>Tue, 25 Mar 2008 02:39:18 GMT</pubDate>
      </item>
      <item>
         <title>YIQUAN KINESTHESIA</title>
         <link>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2007.11.01_arch.html#1194026956271</link>
         <guid>http://mysite.verizon.net/reswv21m/jplauyiquanresearch/2007.11.01_arch.html#1194026956271</guid>
         <pubDate>Sun, 18 Nov 2007 19:17:05 GMT</pubDate>
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