Classes

Classes

Flavorful Fall Feast at PCC Natural Markets. Learn how to make baba ganoj, stuffed delicata squash, and a roasted root vegetable dish that will warm up any soul! $35 for members, $40 non-PCC members.

Monday Oct 15, 6:30-9pm. Redmond location
Wednesday Oct 24, 6:30-9pm. Issaquah store
Monday Oct 29, 6:30-9pm. Greenlake store
Saturday Nov 3, 10am-12:30pm Bastyr Campus

Healthy Holiday Treats. Come learn how to make delicious holiday sweets that are healthier for you and your family. In this class we will discuss alternative sweeteners and demonstrate how to incorporate them into familiar recipes. Tasty samples will be provided. Register early because space is limited.

Saturday, October 18th 2:30-4:30pm AND Thursday, Nov 12; 1-3pm. Register at cancerlifeline.org/classes

Meal Planning Made Easy. Come learn how to create a week’s worth of meals in only a few hours. Go home with sample recipes, a shopping list and ideas for turning one day of cooking into a week of healthy eating. Register early because space is limited. Register at cancerlifeline.org/classes

November 5, 11am-1pm

Beans and Grains: Perfection in a Meal

Learn how to make beans a most digestible meal at any time of the day and the basics of whole grain cookery. Register by phone 206. 545.7112 or online at http://www.pccnaturalmarkets.com/pcccooks/calendar/.

Monday Oct 26, 6:30-9pm. Redmond

Monday Nov 2, 6:30-9pm. Greenlake

Monday Nov 9, 6:30-9pm. Issaquah

Wednesday Nov 11, 6:30-9pm. Edmonds

First Foods and Next Foods: Feeding your infant through toddler-hood: Learn allergen-free, highly nutritious foods to get your baby started out right. Come with questions, leave with confidence. Class will be taught in February through April 2010 at local PCCs. Register by phone 206. 545.7112 or online at http://www.pccnaturalmarkets.com/pcccooks/calendar/.

Food For Life: Cancer Prevention and Survival. Classes include Fueling Up on Low-Fat Foods; Favoring Fiber; Non-Dairy Sources of Calcium; Plant Proteins and Planning Healthy Meals; Antioxidants and Phytochemicals; Immune-Boosting Foods/Maintaining a Healthy Weight. To find more information about these classes, please visit www.cancerproject.org. Fridays, 11am-1pm. Redmond PCC. To register, visit www.cancerlifline.org or call (206) 297-2100. All /fridays in October 2009 and again in March and April 2010.

Create a class for yourself, work, or gathering to focus on the topic and foods you wish to learn more about. Discover more about a specific disease state (e.g. Diabetes Wellness, Thriving Through HIV) or life cycle (e.g. Pregnancy, Menopause, Elder Nutrition). Contact me to discuss ways we could best meet your needs. Prices based on class hours, preparation time, food costs and/or travel expenses.

Previous Classes:

Sweeten Your Life, Naturally at PCC Natural Markets. Learn how to prepare sweet treats without using sugar. Find out how to use Lo Han, xylitol, stevia, agave nectar and more. Learn when it's best to use different sweeteners and what the health properties of each are. Hands on class! $35 per person.

Kids and Teens Classes: Flavors of the Pacific Northwest and Spanish Tapas : at PCC Natural Markets. Savor the local flavors of our amazing landscape this summer. Learn how to make Lentils, Berry Cobbler, Wild Mushrooms, and a fresh salad. For the Tapas class your child will learn how to make small, elegant dishes that are so quick and easy anyone can be a gourmet chef in minutes! Hands on class!

First Foods and Next Foods: Feeding your infant through toddler-hood: Learn allergen-free, highly nutritious foods to get your baby started out right. Come with questions, leave with confidence.