What To Eat When You're Expecting
Come learn what to eat and what to avoid when you are pregnant and have all your
questions answered. We will discuss how to have healthful growth,
avoid high blood pressure, heart burn, and how to deal with food aversions and supplements. You will receive
a packet of recipes, a sampling of new foods, and a wealth of information for a healthy pregnacy and baby. (Kenmore/Bothell
location).
Class offered on:
Saturday, September 27th: 12:00-2:00pm
Thursday, October 2nd: 7 - 8:45pm
Class has limited seating. E-mail or call Ami today
to reserve your space today! Individuals $25. Couples $45.
Nutrition for Pregnancy and Fertility
Get clarity on what to eat (and what to avoid) when pregnant or trying
to get pregnant. Certified Nutritionist, Ami Karnosh, will answer questions and provide useful information about certain
foods, supplements, herbs and simple exercises to keep you and your baby healthy. Space is limited in my Seattle office so
register early! Go home with recipes and a new wealth of knowledge!
Individuals $25, Couples $45.
Class offered on:
Monday, September 22, 7-8:30pm
Treat Yourself to a Fabulous Vacation!!
Please note: the March 2009 excursion has been
postponed. If you are interested in cruising to the sun, please contact Charlie at Tangerine Travel to place your name
on a Call List as well as request a future date. Most likely, this would be October 2009. Children/Families welcome!!
For more information or to reserve a space for future cruises, please call Charlie
Brakebill at Tangerine Travel. Her phone number is 425.354.6942 or e-mail her at charlie@tangerinetravel.com.
Ami is teaming with Tangerine Travel and Royal Caribbean Cruise Lines
to create an amazing holiday for you, your friends and family. Experience 7 days of complete fun and relaxation cruising along
the Mexican Riviera. During the 3 days at sea, Ami will be offering classes
on living life to the fullest with nutrition and lifestyle tips in order to maintain health after your vacation. Ami will customize class topics for those who register early so that you can
get the most from your time. Included in the price are your meals, room accommodations, on-ship activities and
port fees.
