Individual Food Counseling
With each session you will be exposed to new and unique ideas as to how nutrition affects all aspects of life and vitality. Together, we will discover what diet plan works best for you according to your lifestyle and life cycle needs.

In-Home Cooking Demonstrations and Kitchen Make-Overs
In the privacy of your own home, learn how to cook new foods and healthier ways to cook your favorites.* We will work together to clean out your cupboards, refrigerator and freezer in order to organize space for creating a healthier, more inviting kitchen. Learn which products to keep, for how long, and the best ways to maximize freshness. ....

.*Cooking portion also available for groups or parties.

Group Presentations / Classes / Counseling
Do you have a group or class in which you would like to learn more about nutrition? I am available for group presentations, counseling sessions, and classes. I also offer in-house cooking demonstrations. Make it a social gathering by inviting friends and family to learn how to healthfully prepare your favorite dishes. Contact me for more information.

Grocery Shopping Guidance
At your local grocery store, I will show you which foods and brands are healthiest for you. Learn the best ways to shop in bulk for more efficiency, saving time and money. You will also learn how to appropriately read and understand food labels.

Computerized Diet and Exercise Analysis
Your current diet and exercise habits can be analyzed to make sure you are getting the most from your foods. Using the latest technology available, we can compare and contrast meals or diet plans to optimize your well being through nutrition.

Fees* Consultations are $95 per hour; first office visits usually last about 90 minutes* Customized grocery shopping tours follow the hourly rate. For groups of 3 or more, it is $40 per person/hour. 3-Day Computerized Diet and Exercise Analysis $95 3-session pre-paid package $265, to include first office visit $285 12-session Lifestyle Makeover Program $950 Group presentations and classes are based on size and material. Classes range from $150-$300. In-home classes start at $200. * Payment due at time of service. A sliding fee scale is available for those paying in cash. Please call the number on the back of your health insurance card to confirm if these services are part of your health coverage. If so, I will be happy to provide you with an invoice to submit to your insurance carrier for reimbursement. I accept all major credit cards and use PayPal for these payments. Please note there is a 3.5% fee applied to credit card purchases.

Insurance
I currently accept Regence/Blue Shield, Aetna and limited Premera insurance plans. For other plans that accept Certified Nutritionists (CN), I will present you with a receipt to submit to your insurance company, so that you may be personally reimbursed. Unfortunately my services are not covered under Medicare.

Please call your insurance company to verify your plan and benefits coverage. Thank you!

Billing
I charge 50% of the standard fee for no-shows or cancellations with less than 24 hours notice for non-emergency situations. A discount is available when paying for multiple visits up-front (3 visit minimum). A sliding-fee scale is available on an as-needed basis.